16.0 km | 01:45:14 | 06:33/km日期: 2018-12-27 18:55 - 地點: 台中市南區 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 767 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'22" / 06'12" / 06'12" / 06'21" / 06'27" / 06'17" / 06'38" / 06'31" / 06'45" / 06'32" / 06'18" / 06'39" / 06'41" / 07'10" / 07'07" / 06'52" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'09") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'21" (+00'09") | 1000 / 4000 |
| 5 | | 06'26" (+00'14") | 1000 / 5000 |
| 6 | | 06'17" (+00'05") | 1000 / 6000 |
| 7 | | 06'37" (+00'25") | 1000 / 7000 |
| 8 | | 06'30" (+00'18") | 1000 / 8000 |
| 9 | | 06'44" (+00'32") | 1000 / 9000 |
| 10 | | 06'32" (+00'20") | 1000 / 10000 |
| 11 | | 06'18" (+00'06") | 1000 / 11000 |
| 12 | | 06'38" (+00'26") | 1000 / 12000 |
| 13 | | 06'41" (+00'29") | 1000 / 13000 |
| 14 | | 07'09" (+00'57") | 1000 / 14000 |
| 15 | | 07'07" (+00'55") | 1000 / 15000 |
| 16 | | 06'51" (+00'39") | 1000 / 16000 |
| 17 | | 06'04" | 29 / 16029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
237.21 km 
ZEPRO ZW17A022325 累積 :
117.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'12" | 00:18'46" |
| 4 | 06'21" | 00:25'07" |
| 5 | 06'27" | 00:31'34" |
| 6 | 06'17" | 00:37'51" |
| 7 | 06'38" | 00:44'29" |
| 8 | 06'31" | 00:51'00" |
| 9 | 06'45" | 00:57'45" |
| 10 | 06'32" | 01:04'17" |
| 11 | 06'18" | 01:10'35" |
| 12 | 06'39" | 01:17'14" |
| 13 | 06'41" | 01:23'55" |
| 14 | 07'10" | 01:31'05" |
| 15 | 07'07" | 01:38'12" |
| 16 | 06'52" | 01:45'04" |
| 16.0 | 06'13" | 01:45'15" |
展開計圈分析
留言 
