10.0 km | 00:55:49 | 05:34/km日期: 2018-12-26 19:45 - 平均心率: 150 - 卡路里: 569 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 02'44" / 05'44" / 05'45" / 05'56" / 06'05" / 05'04" / 08'32" / 05'05" / 05'33" / 05'41" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'50") | 1000 / 1000 |
| 2 | | 05'44" (+00'53") | 1000 / 2000 |
| 3 | | 05'44" (+00'53") | 1000 / 3000 |
| 4 | | 05'55" (+01'04") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 06'24" (+01'33") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'42") | 1000 / 9000 |
| 10 | | 05'40" (+00'49") | 1000 / 10000 |
| 11 | | 06'23" (+01'32") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 156.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 05'44" | 00:08'28" |
| 3 | 05'45" | 00:14'13" |
| 4 | 05'56" | 00:20'09" |
| 5 | 06'05" | 00:26'14" |
| 6 | 05'04" | 00:31'18" |
| 7 | 08'32" | 00:39'50" |
| 8 | 05'05" | 00:44'55" |
| 9 | 05'33" | 00:50'28" |
| 10 | 05'41" | 00:56'09" |
| 10.0 | 05'36" | 00:56'13" |
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