21.0 km | 01:27:22 | 04:09/km日期: 2018-12-29 06:21 - 平均心率: 141 - 卡路里: 1126 Cal
Pace: 04'07" / 04'04" / 04'08" / 04'06" / 04'05" / 04'05" / 04'08" / 04'09" / 04'05" / 04'07" / 04'06" / 04'12" / 04'12" / 04'10" / 04'08" / 04'10" / 04'16" / 04'10" / 04'10" / 04'07" / 04'02" / 97'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
325.57 km 
Saucony Fastwitch 累積 :
7684.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'04" | 00:08'11" |
| 3 | 04'08" | 00:12'19" |
| 4 | 04'06" | 00:16'25" |
| 5 | 04'05" | 00:20'30" |
| 6 | 04'05" | 00:24'35" |
| 7 | 04'08" | 00:28'43" |
| 8 | 04'09" | 00:32'52" |
| 9 | 04'05" | 00:36'57" |
| 10 | 04'07" | 00:41'04" |
| 11 | 04'06" | 00:45'10" |
| 12 | 04'12" | 00:49'22" |
| 13 | 04'12" | 00:53'34" |
| 14 | 04'10" | 00:57'44" |
| 15 | 04'08" | 01:01'52" |
| 16 | 04'10" | 01:06'02" |
| 17 | 04'16" | 01:10'18" |
| 18 | 04'10" | 01:14'28" |
| 19 | 04'10" | 01:18'38" |
| 20 | 04'07" | 01:22'45" |
| 21 | 04'02" | 01:26'47" |
| 21.0 | 89'44" | 01:27'22" |
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