10.1 km | 01:10:47 | 06:58/km日期: 2018-12-26 18:06 - 卡路里: 764 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(15)
Pace: 08'44" / 07'29" / 07'03" / 07'13" / 08'15" / 06'56" / 06'15" / 06'16" / 06'14" / 06'08" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'52") | 1000 / 1000 |
| 2 | | 07'28" (+01'21") | 1000 / 2000 |
| 3 | | 07'03" (+00'56") | 1000 / 3000 |
| 4 | | 07'12" (+01'05") | 1000 / 4000 |
| 5 | | 08'15" (+02'08") | 1000 / 5000 |
| 6 | | 06'55" (+00'48") | 1000 / 6000 |
| 7 | | 06'14" (+00'07") | 1000 / 7000 |
| 8 | | 06'16" (+00'09") | 1000 / 8000 |
| 9 | | 06'13" (+00'06") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'34" (+00'27") | 148 / 10148 |
12月累積里程 : 284.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'29" | 00:16'13" |
| 3 | 07'03" | 00:23'16" |
| 4 | 07'13" | 00:30'29" |
| 5 | 08'15" | 00:38'44" |
| 6 | 06'56" | 00:45'40" |
| 7 | 06'15" | 00:51'55" |
| 8 | 06'16" | 00:58'11" |
| 9 | 06'14" | 01:04'25" |
| 10 | 06'08" | 01:10'33" |
| 10.1 | 06'36" | 01:11'32" |
展開計圈分析
留言 
