21.0 km | 02:28:56 | 07:04/km日期: 2018-12-30 06:37 - 總爬升: 263 m - 平均心率: 148 - 卡路里: 1136 Cal - 總步數: 25344 - 平均步頻: 170 - 平均步幅: 83 cm - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 06'46" / 07'37" / 06'45" / 06'38" / 06'49" / 07'02" / 06'45" / 06'35" / 06'39" / 06'31" / 06'47" / 06'31" / 06'34" / 06'35" / 06'56" / 07'00" / 07'07" / 07'11" / 07'48" / 07'46" / 07'08" / 85'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+00'13") | 1000 / 1000 | 164 / 89 |
| 2 | | 08'05" (+01'30") | 1000 / 2000 | 162 / 75 |
| 3 | | 06'42" (+00'07") | 1000 / 3001 | 169 / 87 |
| 4 | | 06'41" (+00'06") | 1001 / 4002 | 170 / 87 |
| 5 | | 06'49" (+00'14") | 1002 / 5005 | 170 / 85 |
| 6 | | 07'07" (+00'32") | 1000 / 6005 | 169 / 82 |
| 7 | | 06'54" (+00'19") | 1002 / 7008 | 168 / 86 |
| 8 | | 06'54" (+00'19") | 1002 / 8010 | 168 / 86 |
| 9 | | 06'48" (+00'13") | 1001 / 9012 | 169 / 86 |
| 10 | | 06'35" | 1000 / 10012 | 172 / 87 |
| 11 | | 07'01" (+00'26") | 1000 / 11013 | 168 / 84 |
| 12 | | 06'36" (+00'01") | 1000 / 12014 | 172 / 87 |
| 13 | | 06'44" (+00'09") | 1002 / 13016 | 173 / 85 |
| 14 | | 06'46" (+00'11") | 1000 / 14016 | 172 / 85 |
| 15 | | 07'16" (+00'41") | 1000 / 15017 | 172 / 79 |
| 16 | | 06'55" (+00'20") | 1001 / 16018 | 173 / 83 |
| 17 | | 07'24" (+00'49") | 1002 / 17020 | 171 / 78 |
| 18 | | 07'23" (+00'48") | 1000 / 18021 | 171 / 79 |
| 19 | | 08'08" (+01'33") | 1000 / 19021 | 173 / 70 |
| 20 | | 07'28" (+00'53") | 1000 / 20021 | 169 / 78 |
| 21 | | 07'20" (+00'45") | 1002 / 21023 | 170 / 79 |
| 22 | | 09'00" (+02'25") | 18 / 21042 | 168 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
158.62 km 
saucony RIDE10 累積 :
1035.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'37" | 00:14'23" |
| 3 | 06'45" | 00:21'08" |
| 4 | 06'38" | 00:27'46" |
| 5 | 06'49" | 00:34'35" |
| 6 | 07'02" | 00:41'37" |
| 7 | 06'45" | 00:48'22" |
| 8 | 06'35" | 00:54'57" |
| 9 | 06'39" | 01:01'36" |
| 10 | 06'31" | 01:08'07" |
| 11 | 06'47" | 01:14'54" |
| 12 | 06'31" | 01:21'25" |
| 13 | 06'34" | 01:27'59" |
| 14 | 06'35" | 01:34'34" |
| 15 | 06'56" | 01:41'30" |
| 16 | 07'00" | 01:48'30" |
| 17 | 07'07" | 01:55'37" |
| 18 | 07'11" | 02:02'48" |
| 19 | 07'48" | 02:10'36" |
| 20 | 07'46" | 02:18'22" |
| 21 | 07'08" | 02:25'30" |
| 21.0 | 79'17" | 02:28'56" |
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