13.8 km | 01:21:49 | 05:56/km日期: 2012-12-07 05:40 - 天氣: 晴 - 卡路里: 819 Cal - 溫度: 16°C - 濕度: 80%
Pace: 07'52" / 06'49" / 07'02" / 06'42" / 06'24" / 05'54" / 05'47" / 05'29" / 05'23" / 05'25" / 05'20" / 05'17" / 05'23" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'30") | 1011 / 1011 |
| 2 | | 06'49" (+01'29") | 1007 / 2019 |
| 3 | | 07'00" (+01'40") | 999 / 3018 |
| 4 | | 06'42" (+01'22") | 1003 / 4022 |
| 5 | | 06'23" (+01'03") | 1012 / 5035 |
| 6 | | 05'54" (+00'34") | 1006 / 6042 |
| 7 | | 05'42" (+00'22") | 1009 / 7051 |
| 8 | | 05'28" (+00'08") | 1009 / 8061 |
| 9 | | 05'24" (+00'04") | 1010 / 9072 |
| 10 | | 05'22" (+00'02") | 1005 / 10077 |
| 11 | | 05'20" | 1002 / 11080 |
| 12 | | 05'20" | 1017 / 12097 |
| 13 | | 05'21" (+00'01") | 999 / 13096 |
12月累積里程 :
652.86 km 
New Balance MX797GO 累積 :
3317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'49" | 00:14'41" |
| 3 | 07'02" | 00:21'43" |
| 4 | 06'42" | 00:28'25" |
| 5 | 06'24" | 00:34'49" |
| 6 | 05'54" | 00:40'43" |
| 7 | 05'47" | 00:46'30" |
| 8 | 05'29" | 00:51'59" |
| 9 | 05'23" | 00:57'22" |
| 10 | 05'25" | 01:02'47" |
| 11 | 05'20" | 01:08'07" |
| 12 | 05'17" | 01:13'24" |
| 13 | 05'23" | 01:18'47" |
| 13.8 | 03'51" | 01:21'49" |
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