17.0 km | 01:58:56 | 06:59/km日期: 2018-12-29 05:31 - 總爬升: 212 m - 平均心率: 151 - 卡路里: 772 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'48" / 06'22" / 05'36" / 05'48" / 05'31" / 07'59" / 15'28" / 05'52" / 05'58" / 06'59" / 05'53" / 08'28" / 28'09" / 06'55" / 05'26" / 06'25" / 05'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'22") | 1000 / 1000 |
| 2 | | 06'21" (+00'55") | 1000 / 2000 |
| 3 | | 05'36" (+00'10") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'31" (+00'05") | 1000 / 5000 |
| 6 | | 07'59" (+02'33") | 1000 / 6000 |
| 7 | | 15'27" (+10'01") | 1000 / 7000 |
| 8 | | 05'52" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+00'32") | 1000 / 9000 |
| 10 | | 06'59" (+01'33") | 1000 / 10000 |
| 11 | | 05'52" (+00'26") | 1000 / 11000 |
| 12 | | 08'27" (+03'01") | 1000 / 12000 |
| 13 | | 08'53" (+03'27") | 1000 / 13000 |
| 14 | | 06'55" (+01'29") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 06'25" (+00'59") | 1000 / 16000 |
| 17 | | 05'31" (+00'05") | 1000 / 17000 |
| 18 | | 04'38" | 11 / 17011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
291.25 km 
母子鱷魚 三代ㄚ拖 累積 :
14898.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'22" | 00:12'10" |
| 3 | 05'36" | 00:17'46" |
| 4 | 05'48" | 00:23'34" |
| 5 | 05'31" | 00:29'05" |
| 6 | 07'59" | 00:37'04" |
| 7 | 15'28" | 00:52'32" |
| 8 | 05'52" | 00:58'24" |
| 9 | 05'58" | 01:04'22" |
| 10 | 06'59" | 01:11'21" |
| 11 | 05'53" | 01:17'14" |
| 12 | 08'28" | 01:25'42" |
| 13 | 28'09" | 01:53'51" |
| 14 | 06'55" | 02:00'46" |
| 15 | 05'26" | 02:06'12" |
| 16 | 06'25" | 02:12'37" |
| 17 | 05'32" | 02:18'09" |
| 17.0 | 04'25" | 02:18'12" |
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