11.5 km | 01:08:13 | 05:57/km日期: 2014-04-22 15:41 - 地點: 三民運動公園南崁溪畔 - 天氣: 細雨 - 卡路里: 818 Cal - 溫度: 19°C - 濕度: 96%
Pace: 05'17" / 05'56" / 05'58" / 05'59" / 05'58" / 05'57" / 05'56" / 05'59" / 06'04" / 06'03" / 05'54" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 998 / 998 |
| 2 | | 05'55" (+00'40") | 1011 / 2010 |
| 3 | | 05'59" (+00'44") | 1006 / 3016 |
| 4 | | 05'58" (+00'43") | 1000 / 4017 |
| 5 | | 05'57" (+00'42") | 1016 / 5033 |
| 6 | | 05'58" (+00'43") | 999 / 6032 |
| 7 | | 05'55" (+00'40") | 1006 / 7039 |
| 8 | | 05'57" (+00'42") | 1005 / 8045 |
| 9 | | 06'04" (+00'49") | 1008 / 9053 |
| 10 | | 06'02" (+00'47") | 1011 / 10064 |
| 11 | | 05'53" (+00'38") | 1004 / 11069 |
| 12 | | 06'03" (+00'48") | 464 / 11534 |
4月累積里程 : 332.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'56" | 00:11'13" |
| 3 | 05'58" | 00:17'11" |
| 4 | 05'59" | 00:23'10" |
| 5 | 05'58" | 00:29'08" |
| 6 | 05'57" | 00:35'05" |
| 7 | 05'56" | 00:41'01" |
| 8 | 05'59" | 00:47'00" |
| 9 | 06'04" | 00:53'04" |
| 10 | 06'03" | 00:59'07" |
| 11 | 05'54" | 01:05'01" |
| 11.5 | 07'01" | 01:08'13" |
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