30.6 km | 03:32:22 | 06:56/km日期: 2018-12-23 09:32 - 總爬升: 221 m - 地點: 新月橋 - 天氣: 雨 - 平均心率: 143 - 卡路里: 1846 Cal - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 06'49" / 07'28" / 07'08" / 07'05" / 06'09" / 06'03" / 06'21" / 06'31" / 06'30" / 06'47" / 06'33" / 06'58" / 06'53" / 06'56" / 06'29" / 06'53" / 06'55" / 06'35" / 07'07" / 06'45" / 06'49" / 06'50" / 06'55" / 07'18" / 07'06" / 07'12" / 07'27" / 07'38" / 07'45" / 07'32" / 08'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
106.08 km 
MIZUNO WAVE SPACER J1GA157604 累積 :
333.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'28" | 00:14'17" |
| 3 | 07'08" | 00:21'25" |
| 4 | 07'05" | 00:28'30" |
| 5 | 06'09" | 00:34'39" |
| 6 | 06'03" | 00:40'42" |
| 7 | 06'21" | 00:47'03" |
| 8 | 06'31" | 00:53'34" |
| 9 | 06'30" | 01:00'04" |
| 10 | 06'47" | 01:06'51" |
| 11 | 06'33" | 01:13'24" |
| 12 | 06'58" | 01:20'22" |
| 13 | 06'53" | 01:27'15" |
| 14 | 06'56" | 01:34'11" |
| 15 | 06'29" | 01:40'40" |
| 16 | 06'53" | 01:47'33" |
| 17 | 06'55" | 01:54'28" |
| 18 | 06'35" | 02:01'03" |
| 19 | 07'07" | 02:08'10" |
| 20 | 06'45" | 02:14'55" |
| 21 | 06'49" | 02:21'44" |
| 22 | 06'50" | 02:28'34" |
| 23 | 06'55" | 02:35'29" |
| 24 | 07'18" | 02:42'47" |
| 25 | 07'06" | 02:49'53" |
| 26 | 07'12" | 02:57'05" |
| 27 | 07'27" | 03:04'32" |
| 28 | 07'38" | 03:12'10" |
| 29 | 07'45" | 03:19'55" |
| 30 | 07'32" | 03:27'27" |
| 30.6 | 08'00" | 03:32'22" |
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