陳清全 2018/12/29 訓練日誌

陳清全台中
ID 305500

80 位追隨者

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陳清全

45.0 km | 04:58:14 | 06:37/km | 第24馬

2018 TUR 年終感恩集集大山超馬

官方成績
日期	2018-12-29
成績	04:58:14
總名次	- / -
分組名次	- / -
平均速度	06:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'32")

00:28'32" (+06'14")

00:56'54" (+03'26")

10 km

(00:56'54")

00:28'22" (+06'04")

15 km

(01:30'33")

00:33'39" (+11'21")

01:20'54" (+27'26")

20 km

(02:17'48")

00:47'15" (+24'57")

25 km

(03:02'02")

00:44'14" (+21'56")

01:24'41" (+31'13")

30 km

(03:42'29")

00:40'27" (+18'09")

35 km

(04:10'44")

00:28'15" (+05'57")

00:53'28"

40 km

(04:35'57")

00:25'13" (+02'55")

45 km

(04:58'15")

00:22'18"

00:00'00"

Finish

(04:58:14)

日期: 2018-12-29 06:30 - 總爬升: 1425 m - 平均心率: 137 - 卡路里: 2110 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(6)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'01"

(06'01")

06'01" (+01'37")

1000 / 1000

05'48"

(11'50")

05'48" (+01'24")

1000 / 2000

05'34"

(17'24")

05'34" (+01'10")

1000 / 3000

05'57"

(23'21")

05'57" (+01'33")

1000 / 4000

05'09"

(28'31")

05'09" (+00'45")

1000 / 5000

展開計圈分析

05'46"

(34'18")

05'46" (+01'22")

1000 / 6000

04'32"

(38'50")

04'32" (+00'08")

1000 / 7000

05'16"

(44'07")

05'16" (+00'52")

1000 / 8000

06'57"

(51'04")

06'57" (+02'33")

1000 / 9000

05'49"

(56'54")

05'49" (+01'25")

1000 / 10000

05'53"

(01:02'48")

05'53" (+01'29")

1000 / 11000

04'38"

(01:07'26")

04'38" (+00'14")

1000 / 12000

06'03"

(01:13'29")

06'03" (+01'39")

1000 / 13000

08'16"

(01:21'46")

08'16" (+03'52")

1000 / 14000

08'47"

(01:30'33")

08'47" (+04'23")

1000 / 15000

10'08"

(01:40'41")

10'08" (+05'44")

1000 / 16000

08'20"

(01:49'01")

08'20" (+03'56")

1000 / 17000

08'05"

(01:57'07")

08'05" (+03'41")

1000 / 18000

10'46"

(02:07'53")

10'46" (+06'22")

1000 / 19000

09'54"

(02:17'48")

09'54" (+05'30")

1000 / 20000

08'37"

(02:26'25")

08'37" (+04'13")

1000 / 21000

08'04"

(02:34'30")

08'04" (+03'40")

1000 / 22000

08'54"

(02:43'25")

08'54" (+04'30")

1000 / 23000

08'51"

(02:52'16")

08'51" (+04'27")

1000 / 24000

09'45"

(03:02'02")

09'45" (+05'21")

1000 / 25000

08'14"

(03:10'16")

08'14" (+03'50")

1000 / 26000

15'23"

(03:25'39")

15'23" (+10'59")

1000 / 27000

05'34"

(03:31'14")

05'34" (+01'10")

1000 / 28000

05'20"

(03:36'34")

05'20" (+00'56")

1000 / 29000

05'54"

(03:42'29")

05'54" (+01'30")

1000 / 30000

05'08"

(03:47'37")

05'08" (+00'44")

1000 / 31000

05'54"

(03:53'31")

05'54" (+01'30")

1000 / 32000

05'23"

(03:58'55")

05'23" (+00'59")

1000 / 33000

04'52"

(04:03'47")

04'52" (+00'28")

1000 / 34000

06'55"

(04:10'43")

06'55" (+02'31")

1000 / 35000

04'45"

(04:15'29")

04'45" (+00'21")

1000 / 36000

04'38"

(04:20'08")

04'38" (+00'14")

1000 / 37000

05'03"

(04:25'11")

05'03" (+00'39")

1000 / 38000

05'18"

(04:30'29")

05'18" (+00'54")

1000 / 39000

05'27"

(04:35'56")

05'27" (+01'03")

1000 / 40000

06'34"

(04:42'31")

06'34" (+02'10")

1000 / 41000

04'24"

(04:46'56")

04'24"

1000 / 42000

05'06"

(04:52'02")

05'06" (+00'42")

1000 / 43000

05'00"

(04:57'03")

05'00" (+00'36")

1000 / 44000

01'11"

(04:58'14")

12'15" (+07'51")

96 / 44096

台中

陳清全

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台中

陳清全

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台中

陳清全

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台中

陳清全

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台中

陳清全

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風景超優美
這爬升超軟腿

賽前宣言: 跑旅

賽後評分: 超愛林道路跑
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

12月累積里程 : 361.27 km

BROOKS Medium(D)紅cm26 累積 : 731.0 km

TCX 上傳 | 5 years ago

Yi Sin, Eric Shih 和其他 16 人說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'02"	00:06'02"
2	05'48"	00:11'50"
3	05'34"	00:17'24"
4	05'58"	00:23'22"
5	05'10"	00:28'32"
6	05'46"	00:34'18"
7	04'33"	00:38'51"
8	05'16"	00:44'07"
9	06'58"	00:51'05"
10	05'49"	00:56'54"
11	05'54"	01:02'48"
12	04'38"	01:07'26"
13	06'04"	01:13'30"
14	08'16"	01:21'46"
15	08'47"	01:30'33"
16	10'09"	01:40'42"
17	08'20"	01:49'02"
18	08'05"	01:57'07"
19	10'47"	02:07'54"
20	09'54"	02:17'48"
21	08'38"	02:26'26"
22	08'04"	02:34'30"
23	08'55"	02:43'25"
24	08'52"	02:52'17"
25	09'45"	03:02'02"
26	08'14"	03:10'16"
27	15'24"	03:25'40"
28	05'34"	03:31'14"
29	05'21"	03:36'35"
30	05'54"	03:42'29"
31	05'08"	03:47'37"
32	05'55"	03:53'32"
33	05'23"	03:58'55"
34	04'53"	04:03'48"
35	06'56"	04:10'44"
36	04'45"	04:15'29"
37	04'39"	04:20'08"
38	05'03"	04:25'11"
39	05'18"	04:30'29"
40	05'28"	04:35'57"
41	06'35"	04:42'32"
42	04'24"	04:46'56"
43	05'07"	04:52'03"
44	05'00"	04:57'03"
44.1	12'22"	04:58'15"