10.0 km | 00:54:52 | 05:28/km日期: 2018-12-29 07:09 - 地點: 嘉義市文化公園 - 卡路里: 537 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 04'09" / 05'27" / 05'28" / 05'30" / 05'31" / 05'35" / 05'33" / 05'32" / 05'31" / 05'14" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'17") | 1000 / 1000 |
2 | | 05'27" (+00'14") | 1000 / 2000 |
3 | | 05'28" (+00'15") | 1000 / 3000 |
4 | | 05'29" (+00'16") | 1000 / 4000 |
5 | | 05'30" (+00'17") | 1000 / 5000 |
6 | | 05'35" (+00'22") | 1000 / 6000 |
7 | | 05'32" (+00'19") | 1000 / 7000 |
8 | | 05'32" (+00'19") | 1000 / 8000 |
9 | | 05'31" (+00'18") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 04'21" | 5 / 10005 |
12月累積里程 : 152.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 05'27" | 00:09'36" |
3 | 05'28" | 00:15'04" |
4 | 05'30" | 00:20'34" |
5 | 05'31" | 00:26'05" |
6 | 05'35" | 00:31'40" |
7 | 05'33" | 00:37'13" |
8 | 05'32" | 00:42'45" |
9 | 05'31" | 00:48'16" |
10 | 05'14" | 00:53'30" |
10.0 | 02'49" | 00:53'31" |