11.2 km | 01:06:06 | 05:55/km日期: 2014-04-23 15:44 - 地點: 三民運動公園南崁溪畔 - 天氣: 陰天 - 卡路里: 814 Cal - 溫度: 20°C - 濕度: 82%
Pace: 06'09" / 05'50" / 05'52" / 05'46" / 05'49" / 05'55" / 05'54" / 05'50" / 05'54" / 05'54" / 05'47" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'23") | 1006 / 1006 |
| 2 | | 05'50" (+00'05") | 1022 / 2029 |
| 3 | | 05'49" (+00'04") | 1003 / 3032 |
| 4 | | 05'48" (+00'03") | 1017 / 4050 |
| 5 | | 05'48" (+00'03") | 1007 / 5057 |
| 6 | | 05'54" (+00'09") | 1003 / 6061 |
| 7 | | 05'52" (+00'07") | 1007 / 7069 |
| 8 | | 05'51" (+00'06") | 1008 / 8077 |
| 9 | | 05'52" (+00'07") | 1008 / 9086 |
| 10 | | 05'54" (+00'09") | 1005 / 10092 |
| 11 | | 05'45" | 1018 / 11110 |
| 12 | | 05'32" | 150 / 11260 |
4月累積里程 : 332.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'50" | 00:11'59" |
| 3 | 05'52" | 00:17'51" |
| 4 | 05'46" | 00:23'37" |
| 5 | 05'49" | 00:29'26" |
| 6 | 05'55" | 00:35'21" |
| 7 | 05'54" | 00:41'15" |
| 8 | 05'50" | 00:47'05" |
| 9 | 05'54" | 00:52'59" |
| 10 | 05'54" | 00:58'53" |
| 11 | 05'47" | 01:04'40" |
| 11.2 | 09'29" | 01:06'06" |
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