15.4 km | 01:11:40 | 04:38/km日期: 2018-12-30 16:10 - 平均心率: 152 - 卡路里: 764 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 05'16" / 05'53" / 04'27" / 04'32" / 04'24" / 04'29" / 04'46" / 04'15" / 04'54" / 04'16" / 04'31" / 04'33" / 04'34" / 04'45" / 04'29" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'01") | 1000 / 1000 |
| 2 | | 05'53" (+01'39") | 1000 / 2000 |
| 3 | | 04'26" (+00'12") | 1000 / 3000 |
| 4 | | 04'32" (+00'18") | 1000 / 4000 |
| 5 | | 04'23" (+00'09") | 1000 / 5000 |
| 6 | | 04'29" (+00'15") | 1000 / 6000 |
| 7 | | 04'46" (+00'32") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 04'54" (+00'40") | 1000 / 9000 |
| 10 | | 04'15" (+00'01") | 1000 / 10000 |
| 11 | | 04'30" (+00'16") | 1000 / 11000 |
| 12 | | 04'33" (+00'19") | 1000 / 12000 |
| 13 | | 04'34" (+00'20") | 1000 / 13000 |
| 14 | | 04'44" (+00'30") | 1000 / 14000 |
| 15 | | 04'29" (+00'15") | 1000 / 15000 |
| 16 | | 03'43" | 430 / 15430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
349.52 km 
Asics Tartherzeal 6 累積 :
365.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'53" | 00:11'09" |
| 3 | 04'27" | 00:15'36" |
| 4 | 04'32" | 00:20'08" |
| 5 | 04'24" | 00:24'32" |
| 6 | 04'29" | 00:29'01" |
| 7 | 04'46" | 00:33'47" |
| 8 | 04'15" | 00:38'02" |
| 9 | 04'54" | 00:42'56" |
| 10 | 04'16" | 00:47'12" |
| 11 | 04'31" | 00:51'43" |
| 12 | 04'33" | 00:56'16" |
| 13 | 04'34" | 01:00'50" |
| 14 | 04'45" | 01:05'35" |
| 15 | 04'29" | 01:10'04" |
| 15.4 | 03'42" | 01:11'40" |
展開計圈分析
留言 
