17.1 km | 01:24:55 | 04:58/km日期: 2018-12-30 15:43 - 總爬升: 277 m - 平均心率: 131 - 卡路里: 923 Cal - 總步數: 15472 - 平均步頻: 182 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 05'22" / 05'06" / 05'16" / 04'42" / 04'55" / 04'39" / 04'50" / 04'40" / 04'38" / 04'19" / 04'28" / 04'48" / 04'49" / 04'48" / 05'43" / 05'53" / 04'55" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+01'02") | 1003 / 1003 | 174 / 106 |
| 2 | | 05'06" (+00'45") | 1002 / 2006 | 178 / 109 |
| 3 | | 05'17" (+00'56") | 1006 / 3013 | 179 / 105 |
| 4 | | 04'48" (+00'27") | 1005 / 4019 | 180 / 115 |
| 5 | | 04'51" (+00'30") | 1010 / 5029 | 180 / 113 |
| 6 | | 04'34" (+00'13") | 1003 / 6032 | 182 / 119 |
| 7 | | 04'49" (+00'28") | 1002 / 7035 | 181 / 114 |
| 8 | | 04'42" (+00'21") | 1008 / 8044 | 183 / 115 |
| 9 | | 04'32" (+00'11") | 1002 / 9046 | 182 / 120 |
| 10 | | 04'21" | 1000 / 10047 | 184 / 124 |
| 11 | | 04'36" (+00'15") | 1002 / 11049 | 183 / 118 |
| 12 | | 04'52" (+00'31") | 1001 / 12051 | 182 / 112 |
| 13 | | 04'53" (+00'32") | 1003 / 13054 | 185 / 110 |
| 14 | | 04'45" (+00'24") | 1004 / 14059 | 184 / 113 |
| 15 | | 05'39" (+01'18") | 1006 / 15065 | 182 / 96 |
| 16 | | 05'52" (+01'31") | 1008 / 16074 | 187 / 90 |
| 17 | | 04'49" (+00'28") | 1005 / 17079 | 184 / 112 |
| 18 | | 05'46" (+01'25") | 95 / 17174 | 181 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 216.07 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'06" | 00:10'28" |
| 3 | 05'16" | 00:15'44" |
| 4 | 04'42" | 00:20'26" |
| 5 | 04'55" | 00:25'21" |
| 6 | 04'39" | 00:30'00" |
| 7 | 04'50" | 00:34'50" |
| 8 | 04'40" | 00:39'30" |
| 9 | 04'38" | 00:44'08" |
| 10 | 04'19" | 00:48'27" |
| 11 | 04'28" | 00:52'55" |
| 12 | 04'48" | 00:57'43" |
| 13 | 04'49" | 01:02'32" |
| 14 | 04'48" | 01:07'20" |
| 15 | 05'43" | 01:13'03" |
| 16 | 05'53" | 01:18'56" |
| 17 | 04'55" | 01:23'51" |
| 17.1 | 11'12" | 01:24'55" |
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