25.0 km | 01:46:42 | 04:15/km日期: 2018-12-29 05:06 - 平均心率: 160 - 卡路里: 1467 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 04'21" / 04'31" / 04'16" / 04'14" / 04'18" / 04'21" / 04'25" / 05'53" / 04'18" / 04'21" / 04'22" / 04'21" / 04'14" / 04'09" / 06'01" / 04'01" / 04'05" / 04'03" / 04'03" / 04'07" / 04'10" / 06'34" / 04'32" / 04'25" / 03'42" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'38") | 1000 / 1000 |
| 2 | | 04'31" (+00'49") | 1000 / 2000 |
| 3 | | 04'15" (+00'33") | 1000 / 3000 |
| 4 | | 04'14" (+00'32") | 1000 / 4000 |
| 5 | | 04'17" (+00'35") | 1000 / 5000 |
| 6 | | 04'20" (+00'38") | 1000 / 6000 |
| 7 | | 04'24" (+00'42") | 1000 / 7000 |
| 8 | | 04'30" (+00'48") | 1000 / 8000 |
| 9 | | 04'18" (+00'36") | 1000 / 9000 |
| 10 | | 04'20" (+00'38") | 1000 / 10000 |
| 11 | | 04'22" (+00'40") | 1000 / 11000 |
| 12 | | 04'21" (+00'39") | 1000 / 12000 |
| 13 | | 04'13" (+00'31") | 1000 / 13000 |
| 14 | | 04'08" (+00'26") | 1000 / 14000 |
| 15 | | 04'07" (+00'25") | 1000 / 15000 |
| 16 | | 04'01" (+00'19") | 1000 / 16000 |
| 17 | | 04'05" (+00'23") | 1000 / 17000 |
| 18 | | 04'02" (+00'20") | 1000 / 18000 |
| 19 | | 04'02" (+00'20") | 1000 / 19000 |
| 20 | | 04'07" (+00'25") | 1000 / 20000 |
| 21 | | 04'09" (+00'27") | 1000 / 21000 |
| 22 | | 04'42" (+01'00") | 1000 / 22000 |
| 23 | | 04'31" (+00'49") | 1000 / 23000 |
| 24 | | 04'24" (+00'42") | 1000 / 24000 |
| 25 | | 03'42" | 1000 / 25000 |
| 26 | | 02'42" | 22 / 25022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
256.19 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'31" | 00:08'52" |
| 3 | 04'16" | 00:13'08" |
| 4 | 04'14" | 00:17'22" |
| 5 | 04'18" | 00:21'40" |
| 6 | 04'21" | 00:26'01" |
| 7 | 04'25" | 00:30'26" |
| 8 | 05'53" | 00:36'19" |
| 9 | 04'18" | 00:40'37" |
| 10 | 04'21" | 00:44'58" |
| 11 | 04'22" | 00:49'20" |
| 12 | 04'21" | 00:53'41" |
| 13 | 04'14" | 00:57'55" |
| 14 | 04'09" | 01:02'04" |
| 15 | 06'01" | 01:08'05" |
| 16 | 04'01" | 01:12'06" |
| 17 | 04'05" | 01:16'11" |
| 18 | 04'03" | 01:20'14" |
| 19 | 04'03" | 01:24'17" |
| 20 | 04'07" | 01:28'24" |
| 21 | 04'10" | 01:32'34" |
| 22 | 06'34" | 01:39'08" |
| 23 | 04'32" | 01:43'40" |
| 24 | 04'25" | 01:48'05" |
| 25 | 03'42" | 01:51'47" |
| 25.0 | 02'56" | 01:51'51" |
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