陳世杰 2018/12/30 訓練日誌

陳世杰彰化
ID 233726

225 位追隨者

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陳世杰

全馬 | 04:06:13 | 05:50/km | 第11馬

2018 北港媽祖盃全國馬拉松

官方成績
日期	2018-12-30
成績	04:06:13
總名次	- / -
分組名次	- / -
平均速度	05:50/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'41")

00:29'41" (+03'27")

00:55'55" (+01'04")

10 km

(00:55'55")

00:26'14"

15 km

(01:23'03")

00:27'08" (+00'54")

00:54'51"

20 km

(01:50'46")

00:27'43" (+01'29")

25 km

(02:20'10")

00:29'24" (+03'10")

00:59'07" (+04'16")

30 km

(02:49'53")

00:29'43" (+03'29")

35 km

(03:18'37")

00:28'44" (+02'30")

00:59'08" (+04'17")

40 km

(03:49'01")

00:30'24" (+04'10")

Finish

(04:06:13)

日期: 2018-12-30 06:01 - 平均心率: 157 - 卡路里: 2312 Cal - 總步數: 44498 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 12°C - 濕度: 88% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'56"

(06'56")

06'54" (+01'51")

1002 / 1002

175 / 82

06'30"

(13'26")

06'28" (+01'25")

1003 / 2006

175 / 87

05'36"

(19'02")

05'32" (+00'29")

1009 / 3016

177 / 101

05'07"

(24'09")

05'05" (+00'02")

1005 / 4021

179 / 109

05'37"

(29'46")

05'33" (+00'30")

1010 / 5032

170 / 105

展開計圈分析

05'10"

(34'56")

05'07" (+00'04")

1006 / 6039

183 / 106

05'06"

(40'02")

05'03"

1007 / 7046

183 / 107

05'10"

(45'12")

05'09" (+00'06")

1001 / 8048

183 / 105

05'14"

(50'26")

05'11" (+00'08")

1007 / 9055

183 / 104

05'30"

(55'56")

05'29" (+00'26")

1000 / 10056

181 / 100

05'10"

(01:01'06")

05'08" (+00'05")

1006 / 11062

186 / 104

05'18"

(01:06'24")

05'16" (+00'13")

1005 / 12068

185 / 102

05'18"

(01:11'42")

05'16" (+00'13")

1004 / 13072

186 / 101

05'24"

(01:17'06")

05'22" (+00'19")

1004 / 14077

186 / 99

06'02"

(01:23'08")

06'01" (+00'58")

1002 / 15080

177 / 93

05'31"

(01:28'39")

05'27" (+00'24")

1009 / 16089

183 / 99

05'30"

(01:34'09")

05'27" (+00'24")

1007 / 17096

182 / 100

05'28"

(01:39'37")

05'27" (+00'24")

1000 / 18097

181 / 100

05'52"

(01:45'29")

05'49" (+00'46")

1006 / 19104

174 / 98

05'24"

(01:50'53")

05'21" (+00'18")

1007 / 20112

181 / 102

05'21"

(01:56'14")

05'19" (+00'16")

1003 / 21115

180 / 103

05'34"

(02:01'48")

05'31" (+00'28")

1007 / 22122

181 / 99

05'58"

(02:07'46")

05'57" (+00'54")

1002 / 23124

181 / 92

05'44"

(02:13'30")

05'41" (+00'38")

1006 / 24130

179 / 97

06'50"

(02:20'20")

06'46" (+01'43")

1008 / 25138

177 / 83

05'42"

(02:26'02")

05'41" (+00'38")

1001 / 26140

181 / 97

06'41"

(02:32'43")

06'38" (+01'35")

1007 / 27147

173 / 86

05'46"

(02:38'29")

05'44" (+00'41")

1004 / 28152

180 / 96

05'52"

(02:44'21")

05'50" (+00'47")

1003 / 29155

183 / 93

05'42"

(02:50'03")

05'38" (+00'35")

1008 / 30164

183 / 96

05'31"

(02:55'34")

05'30" (+00'27")

1000 / 31164

183 / 98

06'10"

(03:01'44")

06'08" (+01'05")

1005 / 32170

180 / 90

05'36"

(03:07'20")

05'35" (+00'32")

1000 / 33171

183 / 97

05'55"

(03:13'15")

05'52" (+00'49")

1007 / 34178

187 / 90

05'35"

(03:18'50")

05'32" (+00'29")

1008 / 35187

182 / 99

06'11"

(03:25'01")

06'09" (+01'06")

1004 / 36191

180 / 90

06'13"

(03:31'14")

06'12" (+01'09")

1000 / 37192

188 / 85

06'01"

(03:37'15")

06'00" (+00'57")

1002 / 38194

184 / 90

05'50"

(03:43'05")

05'49" (+00'46")

1001 / 39196

179 / 95

06'11"

(03:49'16")

06'10" (+01'07")

1000 / 40197

179 / 90

06'12"

(03:55'28")

06'11" (+01'08")

1000 / 41198

175 / 92

05'59"

(04:01'27")

05'58" (+00'55")

1000 / 42199

175 / 95

2018封關🐴
小破PB
離破四還有一段距離

賽前宣言: 北港媽祖保佑，弟子能順利完賽

賽後評分: 破PB的好賽事，因為補給一般
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

12月累積里程 : 233.50 km

索康尼 KINVARA5 累積 : 1184.2 km

MW Watch 上傳 | 5 years ago

曾誠興, N. Pennarun 和其他 63 人說推

留言

觀看另 31 則留言

JiLL 恭喜高速完賽!

2018-12-31 17:14 ·

1 個人推

Kent Hong （見成）世杰晚安！跨年愉快！

2018-12-31 21:54 ·

1 個人推


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'55"	00:06'55"
2	06'30"	00:13'25"
3	05'33"	00:18'58"
4	05'10"	00:24'08"
5	05'33"	00:29'41"
6	05'14"	00:34'55"
7	05'03"	00:39'58"
8	05'13"	00:45'11"
9	05'10"	00:50'21"
10	05'34"	00:55'55"
11	05'06"	01:01'01"
12	05'19"	01:06'20"
13	05'18"	01:11'38"
14	05'23"	01:17'01"
15	06'02"	01:23'03"
16	05'28"	01:28'31"
17	05'31"	01:34'02"
18	05'31"	01:39'33"
19	05'49"	01:45'22"
20	05'24"	01:50'46"
21	05'21"	01:56'07"
22	05'34"	02:01'41"
23	05'58"	02:07'39"
24	05'41"	02:13'20"
25	06'50"	02:20'10"
26	05'45"	02:25'55"
27	06'38"	02:32'33"
28	05'46"	02:38'19"
29	05'52"	02:44'11"
30	05'42"	02:49'53"
31	05'31"	02:55'24"
32	06'10"	03:01'34"
33	05'36"	03:07'10"
34	05'52"	03:13'02"
35	05'35"	03:18'37"
36	06'12"	03:24'49"
37	06'12"	03:31'01"
38	06'01"	03:37'02"
39	05'50"	03:42'52"
40	06'09"	03:49'01"
41	06'14"	03:55'15"
42	05'57"	04:01'12"
42.8	06'02"	04:06'13"