43.2 km | 05:43:49 | 07:57/km日期: 2018-12-23 06:22 - 總爬升: 493 m - 平均心率: 157 - 卡路里: 4277 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 65% - PM2.5: 危險(92)
Pace: 06'27" / 05'59" / 05'57" / 06'10" / 05'43" / 05'41" / 07'19" / 06'08" / 06'14" / 06'52" / 06'04" / 06'32" / 07'02" / 05'57" / 06'18" / 08'57" / 06'03" / 08'59" / 06'50" / 10'00" / 06'10" / 06'33" / 09'07" / 06'12" / 07'48" / 07'34" / 09'46" / 08'24" / 10'29" / 07'03" / 08'45" / 10'27" / 08'53" / 09'27" / 11'02" / 08'15" / 11'34" / 09'03" / 09'52" / 16'44" / 07'29" / 09'34" / 07'14" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'46") | 1000 / 1000 |
| 2 | | 05'59" (+00'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'16") | 1000 / 3000 |
| 4 | | 06'10" (+00'30") | 1000 / 4000 |
| 5 | | 05'43" (+00'03") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 07'18" (+01'38") | 1000 / 7000 |
| 8 | | 06'08" (+00'28") | 1000 / 8000 |
| 9 | | 06'13" (+00'33") | 1000 / 9000 |
| 10 | | 06'52" (+01'12") | 1000 / 10000 |
| 11 | | 06'03" (+00'23") | 1000 / 11000 |
| 12 | | 06'31" (+00'51") | 1000 / 12000 |
| 13 | | 07'01" (+01'21") | 1000 / 13000 |
| 14 | | 05'56" (+00'16") | 1000 / 14000 |
| 15 | | 06'18" (+00'38") | 1000 / 15000 |
| 16 | | 08'56" (+03'16") | 1000 / 16000 |
| 17 | | 06'03" (+00'23") | 1000 / 17000 |
| 18 | | 08'58" (+03'18") | 1000 / 18000 |
| 19 | | 06'49" (+01'09") | 1000 / 19000 |
| 20 | | 10'00" (+04'20") | 1000 / 20000 |
| 21 | | 06'10" (+00'30") | 1000 / 21000 |
| 22 | | 06'33" (+00'53") | 1000 / 22000 |
| 23 | | 09'06" (+03'26") | 1000 / 23000 |
| 24 | | 06'12" (+00'32") | 1000 / 24000 |
| 25 | | 07'47" (+02'07") | 1000 / 25000 |
| 26 | | 07'34" (+01'54") | 1000 / 26000 |
| 27 | | 09'45" (+04'05") | 1000 / 27000 |
| 28 | | 08'24" (+02'44") | 1000 / 28000 |
| 29 | | 10'28" (+04'48") | 1000 / 29000 |
| 30 | | 07'03" (+01'23") | 1000 / 30000 |
| 31 | | 08'45" (+03'05") | 1000 / 31000 |
| 32 | | 10'26" (+04'46") | 1000 / 32000 |
| 33 | | 08'52" (+03'12") | 1000 / 33000 |
| 34 | | 09'27" (+03'47") | 1000 / 34000 |
| 35 | | 11'02" (+05'22") | 1000 / 35000 |
| 36 | | 08'14" (+02'34") | 1000 / 36000 |
| 37 | | 11'34" (+05'54") | 1000 / 37000 |
| 38 | | 09'03" (+03'23") | 1000 / 38000 |
| 39 | | 09'51" (+04'11") | 1000 / 39000 |
| 40 | | 16'44" (+11'04") | 1000 / 40000 |
| 41 | | 07'28" (+01'48") | 1000 / 41000 |
| 42 | | 09'33" (+03'53") | 1000 / 42000 |
| 43 | | 07'13" (+01'33") | 1000 / 43000 |
| 44 | | 07'20" (+01'40") | 165 / 43165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 69.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'59" | 00:12'26" |
| 3 | 05'57" | 00:18'23" |
| 4 | 06'10" | 00:24'33" |
| 5 | 05'43" | 00:30'16" |
| 6 | 05'41" | 00:35'57" |
| 7 | 07'19" | 00:43'16" |
| 8 | 06'08" | 00:49'24" |
| 9 | 06'14" | 00:55'38" |
| 10 | 06'52" | 01:02'30" |
| 11 | 06'04" | 01:08'34" |
| 12 | 06'32" | 01:15'06" |
| 13 | 07'02" | 01:22'08" |
| 14 | 05'57" | 01:28'05" |
| 15 | 06'18" | 01:34'23" |
| 16 | 08'57" | 01:43'20" |
| 17 | 06'03" | 01:49'23" |
| 18 | 08'59" | 01:58'22" |
| 19 | 06'50" | 02:05'12" |
| 20 | 10'00" | 02:15'12" |
| 21 | 06'10" | 02:21'22" |
| 22 | 06'33" | 02:27'55" |
| 23 | 09'07" | 02:37'02" |
| 24 | 06'12" | 02:43'14" |
| 25 | 07'48" | 02:51'02" |
| 26 | 07'34" | 02:58'36" |
| 27 | 09'46" | 03:08'22" |
| 28 | 08'24" | 03:16'46" |
| 29 | 10'29" | 03:27'15" |
| 30 | 07'03" | 03:34'18" |
| 31 | 08'45" | 03:43'03" |
| 32 | 10'27" | 03:53'30" |
| 33 | 08'53" | 04:02'23" |
| 34 | 09'27" | 04:11'50" |
| 35 | 11'02" | 04:22'52" |
| 36 | 08'15" | 04:31'07" |
| 37 | 11'34" | 04:42'41" |
| 38 | 09'03" | 04:51'44" |
| 39 | 09'52" | 05:01'36" |
| 40 | 16'44" | 05:18'20" |
| 41 | 07'29" | 05:25'49" |
| 42 | 09'34" | 05:35'23" |
| 43 | 07'14" | 05:42'37" |
| 43.2 | 07'20" | 05:43'50" |
ricky tseng 說推
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