14.7 km | 02:12:49 | 09:02/km日期: 2018-12-29 08:05 - 總爬升: 223 m - 平均心率: 141 - 卡路里: 972 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 07'18" / 07'32" / 08'25" / 16'10" / 07'35" / 14'31" / 04'42" / 05'07" / 09'50" / 06'54" / 10'30" / 07'09" / 09'37" / 06'52" / 15'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'36") | 1000 / 1000 |
| 2 | | 07'31" (+02'49") | 1000 / 2000 |
| 3 | | 08'25" (+03'43") | 1000 / 3000 |
| 4 | | 16'10" (+11'28") | 1000 / 4000 |
| 5 | | 07'35" (+02'53") | 1000 / 5000 |
| 6 | | 14'30" (+09'48") | 1000 / 6000 |
| 7 | | 04'42" | 1000 / 7000 |
| 8 | | 05'06" (+00'24") | 1000 / 8000 |
| 9 | | 09'50" (+05'08") | 1000 / 9000 |
| 10 | | 06'53" (+02'11") | 1000 / 10000 |
| 11 | | 10'30" (+05'48") | 1000 / 11000 |
| 12 | | 07'09" (+02'27") | 1000 / 12000 |
| 13 | | 09'36" (+04'54") | 1000 / 13000 |
| 14 | | 06'52" (+02'10") | 1000 / 14000 |
| 15 | | 15'07" (+10'25") | 701 / 14701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 156.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'32" | 00:14'50" |
| 3 | 08'25" | 00:23'15" |
| 4 | 16'10" | 00:39'25" |
| 5 | 07'35" | 00:47'00" |
| 6 | 14'31" | 01:01'31" |
| 7 | 04'42" | 01:06'13" |
| 8 | 05'07" | 01:11'20" |
| 9 | 09'50" | 01:21'10" |
| 10 | 06'54" | 01:28'04" |
| 11 | 10'30" | 01:38'34" |
| 12 | 07'09" | 01:45'43" |
| 13 | 09'37" | 01:55'20" |
| 14 | 06'52" | 02:02'12" |
| 14.7 | 15'07" | 02:12'49" |
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