9.0 km | 00:47:44 | 05:17/km日期: 2018-12-28 13:03 - 總爬升: 103 m - 地點: 羅東運動公園,復興路 - 天氣: 陰雨天 - 卡路里: 487 Cal - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 04'50" / 04'56" / 04'57" / 04'22" / 00'54" / 00'01" / 04'59" / 00'01" / 00'07" / 04'16" / 00'35" / 00'02" / 03'11" / 01'47" / 00'02" / 03'49" / 02'37" / 03'34" / 132'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+03'11") | 1005 / 1005 |
2 | | 04'55" (+03'18") | 1000 / 2006 |
3 | | 04'56" (+03'19") | 1001 / 3008 |
4 | | 01'48" (+00'11") | 3071 / 6079 |
5 | | 01'42" (+00'05") | 3227 / 9306 |
6 | | 01'37" | 3321 / 12628 |
7 | | 01'49" (+00'12") | 2938 / 15567 |
8 | | 03'29" (+01'52") | 1520 / 17087 |
9 | | 03'39" (+02'02") | 1564 / 18651 |
12月累積里程 :
35.68 km 耐基(橘) 14 累積 :
2327.5 kmAndroid - samsung SM-J730GM 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'56" | 00:09'46" |
3 | 04'57" | 00:14'43" |
4 | 04'22" | 00:19'05" |
5 | 00'54" | 00:19'59" |
6 | 00'01" | 00:20'00" |
7 | 04'59" | 00:24'59" |
8 | 00'01" | 00:25'00" |
9 | 00'07" | 00:25'07" |
10 | 04'16" | 00:29'23" |
11 | 00'35" | 00:29'58" |
12 | 00'02" | 00:30'00" |
13 | 03'11" | 00:33'11" |
14 | 01'47" | 00:34'58" |
15 | 00'02" | 00:35'00" |
16 | 03'49" | 00:38'49" |
17 | 02'37" | 00:41'26" |
18 | 03'34" | 00:45'00" |
9.0 | 00'-17" | 00:47'39" |