15.0 km | 01:30:22 | 06:00/km日期: 2018-12-26 18:20 - 總爬升: 309 m - 地點: 體育場&十八尖山 - 天氣: 陰 - 平均心率: 141 - 卡路里: 703 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'57" / 05'38" / 05'44" / 06'32" / 06'11" / 06'21" / 05'42" / 07'16" / 06'12" / 05'53" / 05'34" / 05'39" / 05'06" / 06'17" / 06'02" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'51") | 1000 / 1000 |
| 2 | | 05'37" (+00'32") | 1000 / 2000 |
| 3 | | 05'44" (+00'39") | 1000 / 3000 |
| 4 | | 06'32" (+01'27") | 1000 / 4000 |
| 5 | | 06'11" (+01'06") | 1000 / 5000 |
| 6 | | 06'20" (+01'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'36") | 1000 / 7000 |
| 8 | | 07'16" (+02'11") | 1000 / 8000 |
| 9 | | 06'11" (+01'06") | 1000 / 9000 |
| 10 | | 05'52" (+00'47") | 1000 / 10000 |
| 11 | | 05'34" (+00'29") | 1000 / 11000 |
| 12 | | 05'39" (+00'34") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 06'16" (+01'11") | 1000 / 14000 |
| 15 | | 06'01" (+00'56") | 1000 / 15000 |
| 16 | | 11'30" (+06'25") | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 190.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'44" | 00:17'19" |
| 4 | 06'32" | 00:23'51" |
| 5 | 06'11" | 00:30'02" |
| 6 | 06'21" | 00:36'23" |
| 7 | 05'42" | 00:42'05" |
| 8 | 07'16" | 00:49'21" |
| 9 | 06'12" | 00:55'33" |
| 10 | 05'53" | 01:01'26" |
| 11 | 05'34" | 01:07'00" |
| 12 | 05'39" | 01:12'39" |
| 13 | 05'06" | 01:17'45" |
| 14 | 06'17" | 01:24'02" |
| 15 | 06'02" | 01:30'04" |
| 15.0 | 11'15" | 01:30'23" |
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