15.6 km | 01:40:57 | 06:28/km日期: 2018-12-31 08:26 - 總爬升: 200 m - 地點: 北埔 麻布山林 - 天氣: 晴 - 平均心率: 140 - 卡路里: 797 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'51" / 05'37" / 06'16" / 06'11" / 05'41" / 05'25" / 07'54" / 06'00" / 06'21" / 07'33" / 06'13" / 05'33" / 06'16" / 06'28" / 06'06" / 11'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'27") | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 06'16" (+00'52") | 1000 / 3000 |
| 4 | | 06'11" (+00'47") | 1000 / 4000 |
| 5 | | 05'41" (+00'17") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 07'53" (+02'29") | 1000 / 7000 |
| 8 | | 06'00" (+00'36") | 1000 / 8000 |
| 9 | | 06'21" (+00'57") | 1000 / 9000 |
| 10 | | 07'33" (+02'09") | 1000 / 10000 |
| 11 | | 06'12" (+00'48") | 1000 / 11000 |
| 12 | | 05'32" (+00'08") | 1000 / 12000 |
| 13 | | 06'16" (+00'52") | 1000 / 13000 |
| 14 | | 06'28" (+01'04") | 1000 / 14000 |
| 15 | | 06'06" (+00'42") | 1000 / 15000 |
| 16 | | 11'09" (+05'45") | 584 / 15584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
143.12 km 
Y拖黑 輕雲拖 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'37" | 00:12'28" |
| 3 | 06'16" | 00:18'44" |
| 4 | 06'11" | 00:24'55" |
| 5 | 05'41" | 00:30'36" |
| 6 | 05'25" | 00:36'01" |
| 7 | 07'54" | 00:43'55" |
| 8 | 06'00" | 00:49'55" |
| 9 | 06'21" | 00:56'16" |
| 10 | 07'33" | 01:03'49" |
| 11 | 06'13" | 01:10'02" |
| 12 | 05'33" | 01:15'35" |
| 13 | 06'16" | 01:21'51" |
| 14 | 06'28" | 01:28'19" |
| 15 | 06'06" | 01:34'25" |
| 15.6 | 11'09" | 01:40'56" |
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