10.2 km | 00:45:22 | 04:27/km日期: 2019-01-01 16:04 - 平均心率: 142 - 卡路里: 622 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 04'32" / 04'27" / 04'31" / 04'35" / 04'28" / 04'24" / 04'28" / 04'21" / 04'26" / 04'23" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'08") | 409 / 409 |
| 2 | | 04'32" (+00'12") | 405 / 815 |
| 3 | | 04'22" (+00'02") | 414 / 1230 |
| 4 | | 04'30" (+00'10") | 404 / 1635 |
| 5 | | 04'33" (+00'13") | 402 / 2037 |
| 6 | | 04'32" (+00'12") | 404 / 2442 |
| 7 | | 04'29" (+00'09") | 411 / 2853 |
| 8 | | 04'33" (+00'13") | 404 / 3257 |
| 9 | | 04'26" (+00'06") | 416 / 3674 |
| 10 | | 04'35" (+00'15") | 406 / 4081 |
| 11 | | 04'31" (+00'11") | 412 / 4493 |
| 12 | | 04'27" (+00'07") | 409 / 4903 |
| 13 | | 04'24" (+00'04") | 414 / 5317 |
| 14 | | 04'28" (+00'08") | 411 / 5729 |
| 15 | | 04'28" (+00'08") | 403 / 6132 |
| 16 | | 04'25" (+00'05") | 409 / 6541 |
| 17 | | 04'21" (+00'01") | 408 / 6949 |
| 18 | | 04'22" (+00'02") | 405 / 7355 |
| 19 | | 04'31" (+00'11") | 400 / 7756 |
| 20 | | 04'24" (+00'04") | 407 / 8163 |
| 21 | | 04'26" (+00'06") | 404 / 8568 |
| 22 | | 04'22" (+00'02") | 409 / 8977 |
| 23 | | 04'27" (+00'07") | 401 / 9379 |
| 24 | | 04'20" | 406 / 9785 |
| 25 | | 04'11" | 406 / 10192 |
tempo run
隨風而行，隨遇而安。
各位跑友們新年快樂！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 229.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'27" | 00:08'59" |
| 3 | 04'31" | 00:13'30" |
| 4 | 04'35" | 00:18'05" |
| 5 | 04'28" | 00:22'33" |
| 6 | 04'24" | 00:26'57" |
| 7 | 04'28" | 00:31'25" |
| 8 | 04'21" | 00:35'46" |
| 9 | 04'26" | 00:40'12" |
| 10 | 04'23" | 00:44'35" |
| 10.2 | 03'59" | 00:45'21" |
展開計圈分析
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