郭淑貞 2018/12/16 訓練日誌

郭淑貞台中
ID 262561

16 位追隨者

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郭淑貞

全馬 | 05:55:29 | 08:25/km | 第9馬

2018 通霄濱海追風馬拉松

官方成績
日期	2018-12-16
成績	05:55:29
總名次	- / -
分組名次	- / -
平均速度	08:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'34")

00:36'34"

01:15'24"

10 km

(01:15'24")

00:38'50" (+02'16")

15 km

(01:55'59")

00:40'35" (+04'01")

01:31'05" (+15'41")

20 km

(02:46'29")

00:50'30" (+13'56")

25 km

(03:23'44")

00:37'15" (+00'41")

01:18'40" (+03'16")

30 km

(04:05'09")

00:41'25" (+04'51")

35 km

(04:50'24")

00:45'15" (+08'41")

01:29'45" (+14'21")

40 km

(05:34'54")

00:44'30" (+07'56")

Finish

(05:55:29)

日期: 2018-12-16 06:30 - 總爬升: 623 m - 平均心率: 153 - 卡路里: 2286 Cal - 總步數: 54108 - 平均步頻: 151 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'03"

(08'03")

08'00" (+01'21")

1005 / 1005

161 / 77

07'10"

(15'13")

07'07" (+00'28")

1006 / 2012

173 / 80

06'53"

(22'06")

06'49" (+00'10")

1008 / 3020

178 / 82

07'26"

(29'32")

07'24" (+00'45")

1003 / 4024

171 / 78

07'04"

(36'36")

07'03" (+00'24")

1001 / 5025

178 / 79

展開計圈分析

07'11"

(43'47")

07'08" (+00'29")

1006 / 6031

178 / 78

07'58"

(51'45")

07'55" (+01'16")

1005 / 7037

159 / 79

07'14"

(58'59")

07'13" (+00'34")

1002 / 8039

176 / 78

07'35"

(01:06'34")

07'32" (+00'53")

1005 / 9045

175 / 75

08'53"

(01:15'27")

08'52" (+02'13")

1000 / 10045

147 / 76

07'47"

(01:23'14")

07'43" (+01'04")

1007 / 11052

176 / 73

08'37"

(01:31'51")

08'32" (+01'53")

1008 / 12060

150 / 77

07'39"

(01:39'30")

07'35" (+00'56")

1007 / 13068

175 / 74

09'33"

(01:49'03")

09'29" (+02'50")

1006 / 14075

137 / 76

07'09"

(01:56'12")

07'05" (+00'26")

1008 / 15084

165 / 85

07'10"

(02:03'22")

07'09" (+00'30")

1001 / 16085

173 / 80

07'59"

(02:11'21")

07'57" (+01'18")

1003 / 17088

176 / 71

10'54"

(02:22'15")

10'51" (+04'12")

1004 / 18092

110 / 83

10'25"

(02:32'40")

10'24" (+03'45")

1001 / 19094

141 / 67

14'18"

(02:46'58")

14'12" (+07'33")

1006 / 20100

99 / 70

07'15"

(02:54'13")

07'13" (+00'34")

1003 / 21103

177 / 77

07'11"

(03:01'24")

07'08" (+00'29")

1004 / 22108

173 / 80

07'47"

(03:09'11")

07'43" (+01'04")

1007 / 23116

152 / 85

06'44"

(03:15'55")

06'39"

1011 / 24127

176 / 84

08'28"

(03:24'23")

08'25" (+01'46")

1004 / 25132

153 / 77

07'39"

(03:32'02")

07'38" (+00'59")

1001 / 26133

178 / 73

08'28"

(03:40'30")

08'03" (+01'24")

1050 / 27184

175 / 70

10'22"

(03:50'52")

10'21" (+03'42")

1001 / 28186

123 / 78

07'34"

(03:58'26")

07'32" (+00'53")

1002 / 29189

176 / 74

07'54"

(04:06'20")

07'51" (+01'12")

1004 / 30193

177 / 71

07'29"

(04:13'49")

07'26" (+00'47")

1004 / 31198

177 / 75

09'41"

(04:23'30")

09'40" (+03'01")

1001 / 32200

143 / 72

09'20"

(04:32'50")

09'18" (+02'39")

1003 / 33203

115 / 93

10'14"

(04:43'04")

10'09" (+03'30")

1008 / 34211

124 / 79

08'40"

(04:51'44")

08'39" (+02'00")

1001 / 35212

138 / 83

09'04"

(05:00'48")

09'01" (+02'22")

1004 / 36216

113 / 97

09'14"

(05:10'02")

09'13" (+02'34")

1000 / 37217

115 / 94

08'10"

(05:18'12")

08'09" (+01'30")

1000 / 38217

134 / 91

09'31"

(05:27'43")

09'28" (+02'49")

1004 / 39222

89 / 117

08'17"

(05:36'00")

08'14" (+01'35")

1005 / 40227

146 / 82

07'10"

(05:43'10")

07'05" (+00'26")

1010 / 41237

182 / 77

07'29"

(05:50'39")

07'24" (+00'45")

1009 / 42247

179 / 75

賽後評分: 補給豐盛，賽道風景美。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

12月累積里程 : 89.17 km

MW Watch 上傳 | 5 years ago

余重益說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'03"	00:08'03"
2	07'11"	00:15'14"
3	06'50"	00:22'04"
4	07'28"	00:29'32"
5	07'02"	00:36'34"
6	07'10"	00:43'44"
7	08'00"	00:51'44"
8	07'15"	00:58'59"
9	07'30"	01:06'29"
10	08'55"	01:15'24"
11	07'40"	01:23'04"
12	08'40"	01:31'44"
13	07'40"	01:39'24"
14	09'25"	01:48'49"
15	07'10"	01:55'59"
16	07'15"	02:03'14"
17	07'55"	02:11'09"
18	10'05"	02:21'14"
19	10'35"	02:31'49"
20	14'40"	02:46'29"
21	07'15"	02:53'44"
22	07'00"	03:00'44"
23	08'00"	03:08'44"
24	06'40"	03:15'24"
25	08'20"	03:23'44"
26	07'35"	03:31'19"
27	08'05"	03:39'24"
28	10'16"	03:49'40"
29	07'49"	03:57'29"
30	07'40"	04:05'09"
31	07'45"	04:12'54"
32	09'30"	04:22'24"
33	08'57"	04:31'21"
34	10'28"	04:41'49"
35	08'35"	04:50'24"
36	08'57"	04:59'21"
37	09'34"	05:08'55"
38	08'14"	05:17'09"
39	08'55"	05:26'04"
40	08'50"	05:34'54"
41	07'10"	05:42'04"
42	07'30"	05:49'34"
42.6	10'35"	05:56'15"