11.0 km | 00:58:43 | 05:19/km日期: 2019-01-01 08:14 - 卡路里: 577 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(2)
Pace: 05'07" / 04'52" / 05'14" / 05'40" / 05'14" / 05'25" / 05'20" / 05'30" / 05'50" / 05'10" / 05'15" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'14") | 1000 / 1000 |
2 | | 04'52" | 1000 / 2000 |
3 | | 05'14" (+00'22") | 1000 / 3000 |
4 | | 05'40" (+00'48") | 1000 / 4000 |
5 | | 05'13" (+00'21") | 1000 / 5000 |
6 | | 05'25" (+00'33") | 1000 / 6000 |
7 | | 05'19" (+00'27") | 1000 / 7000 |
8 | | 05'30" (+00'38") | 1000 / 8000 |
9 | | 05'49" (+00'57") | 1000 / 9000 |
10 | | 05'10" (+00'18") | 1000 / 10000 |
11 | | 05'15" (+00'23") | 1000 / 11000 |
12 | | 06'21" (+01'29") | 14 / 11014 |
1月累積里程 :
306.63 km mizuno wave emperor 2 累積 :
2029.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'52" | 00:09'59" |
3 | 05'14" | 00:15'13" |
4 | 05'40" | 00:20'53" |
5 | 05'14" | 00:26'07" |
6 | 05'25" | 00:31'32" |
7 | 05'20" | 00:36'52" |
8 | 05'30" | 00:42'22" |
9 | 05'50" | 00:48'12" |
10 | 05'10" | 00:53'22" |
11 | 05'15" | 00:58'37" |
11.0 | 06'50" | 00:58'43" |