7.2 km | 00:48:33 | 06:44/km日期: 2014-04-23 05:33 - 地點: 松林~鳳崎步道 - 天氣: 陰涼 - 卡路里: 405 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'27" / 07'47" / 08'23" / 06'48" / 06'54" / 05'57" / 05'17" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'09") | 1011 / 1011 |
| 2 | | 07'49" (+02'31") | 1007 / 2018 |
| 3 | | 08'21" (+03'03") | 1011 / 3030 |
| 4 | | 06'39" (+01'21") | 1011 / 4041 |
| 5 | | 06'53" (+01'35") | 1009 / 5051 |
| 6 | | 05'58" (+00'40") | 1007 / 6058 |
| 7 | | 05'18" | 1012 / 7070 |
| 8 | | 04'36" | 133 / 7204 |
4月累積里程 : 149.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'47" | 00:14'14" |
| 3 | 08'23" | 00:22'37" |
| 4 | 06'48" | 00:29'25" |
| 5 | 06'54" | 00:36'19" |
| 6 | 05'57" | 00:42'16" |
| 7 | 05'17" | 00:47'33" |
| 7.2 | 04'53" | 00:48'33" |
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