10.0 km | 01:00:23 | 06:01/km日期: 2019-01-02 16:56 - 總爬升: 253 m - 平均心率: 165 - 卡路里: 537 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'29" / 06'07" / 05'49" / 05'39" / 05'58" / 06'13" / 06'16" / 05'50" / 06'00" / 05'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'50") | 1000 / 1000 |
| 2 | | 06'07" (+00'28") | 1000 / 2000 |
| 3 | | 05'49" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 06'12" (+00'33") | 1000 / 6000 |
| 7 | | 06'16" (+00'37") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'20") | 1000 / 10000 |
| 11 | | 04'33" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
381.01 km 
New Balance MZANTBB3 2E 累積 :
233.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'07" | 00:12'36" |
| 3 | 05'49" | 00:18'25" |
| 4 | 05'39" | 00:24'04" |
| 5 | 05'58" | 00:30'02" |
| 6 | 06'13" | 00:36'15" |
| 7 | 06'16" | 00:42'31" |
| 8 | 05'50" | 00:48'21" |
| 9 | 06'00" | 00:54'21" |
| 10 | 05'59" | 01:00'20" |
| 10.0 | 05'56" | 01:00'23" |
展開計圈分析
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