16.1 km | 01:41:22 | 06:18/km日期: 2019-01-01 06:04 - 總爬升: 227 m - 平均心率: 148 - 卡路里: 1332 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'28" / 06'19" / 06'16" / 06'02" / 06'07" / 07'21" / 06'05" / 05'57" / 06'26" / 06'07" / 06'39" / 06'19" / 06'01" / 06'19" / 06'25" / 05'56" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'32") | 1000 / 1000 |
| 2 | | 06'18" (+00'22") | 1000 / 2000 |
| 3 | | 06'15" (+00'19") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 07'21" (+01'25") | 1000 / 6000 |
| 7 | | 06'04" (+00'08") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'26" (+00'30") | 1000 / 9000 |
| 10 | | 06'07" (+00'11") | 1000 / 10000 |
| 11 | | 06'39" (+00'43") | 1000 / 11000 |
| 12 | | 06'18" (+00'22") | 1000 / 12000 |
| 13 | | 06'00" (+00'04") | 1000 / 13000 |
| 14 | | 06'18" (+00'22") | 1000 / 14000 |
| 15 | | 06'25" (+00'29") | 1000 / 15000 |
| 16 | | 05'56" | 1000 / 16000 |
| 17 | | 11'46" (+05'50") | 45 / 16045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
130.71 km 
Nike Pegasus 34 累積 :
646.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 06'16" | 00:19'03" |
| 4 | 06'02" | 00:25'05" |
| 5 | 06'07" | 00:31'12" |
| 6 | 07'21" | 00:38'33" |
| 7 | 06'05" | 00:44'38" |
| 8 | 05'57" | 00:50'35" |
| 9 | 06'26" | 00:57'01" |
| 10 | 06'07" | 01:03'08" |
| 11 | 06'39" | 01:09'47" |
| 12 | 06'19" | 01:16'06" |
| 13 | 06'01" | 01:22'07" |
| 14 | 06'19" | 01:28'26" |
| 15 | 06'25" | 01:34'51" |
| 16 | 05'56" | 01:40'47" |
| 16.0 | 11'44" | 01:41'19" |
展開計圈分析
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