Eddie_Chen(ET) 2019/01/01 訓練日誌

Eddie_Chen(ET) 台南
ID 7209

182 位追隨者

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Eddie_Chen(ET)

全馬 | 06:28:09 | 09:11/km | 第18馬

2019 山手線曙光元旦歡樂馬拉松

官方成績
日期	2019-01-01
成績	06:28:09
總名次	- / -
分組名次	- / -
平均速度	09:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'07")

00:33'07"

01:32'14" (+09'25")

10 km

(01:32'14")

00:59'07" (+26'00")

15 km

(02:12'03")

00:39'49" (+06'42")

01:22'49"

20 km

(02:55'03")

00:43'00" (+09'53")

25 km

(03:36'38")

00:41'35" (+08'28")

01:30'34" (+07'45")

30 km

(04:25'37")

00:48'59" (+15'52")

35 km

(05:25'38")

01:00'01" (+26'54")

01:41'57" (+19'08")

40 km

(06:07'34")

00:41'56" (+08'49")

Finish

(06:28:09)

日期: 2019-01-01 05:00 - 總爬升: 1230 m - 卡路里: 2431 Cal - 總步數: 67926 - 平均步頻: 174 - 平均步幅: 62 cm - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(17)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'32"

(05'32")

05'29"

1007 / 1007

174 / 104

05'57"

(11'29")

05'54" (+00'25")

1007 / 2014

177 / 95

06'23"

(17'52")

06'21" (+00'52")

1004 / 3018

177 / 88

06'26"

(24'18")

06'25" (+00'56")

1001 / 4020

180 / 86

08'54"

(33'12")

08'49" (+03'20")

1009 / 5029

198 / 57

展開計圈分析

12'52"

(46'04")

12'51" (+07'22")

1000 / 6029

192 / 40

11'43"

(57'47")

11'42" (+06'13")

1000 / 7030

204 / 41

10'02"

(01:07'49")

09'57" (+04'28")

1006 / 8037

156 / 64

06'14"

(01:14'03")

06'12" (+00'43")

1004 / 9041

173 / 92

18'16"

(01:32'19")

18'11" (+12'42")

1003 / 10045

124 / 44

09'45"

(01:42'04")

09'44" (+04'15")

1001 / 11046

153 / 67

06'24"

(01:48'28")

06'22" (+00'53")

1003 / 12050

167 / 93

06'45"

(01:55'13")

06'44" (+01'15")

1001 / 13051

173 / 85

06'51"

(02:02'04")

06'46" (+01'17")

1010 / 14061

175 / 83

10'10"

(02:12'14")

10'06" (+04'37")

1005 / 15067

151 / 65

07'05"

(02:19'19")

07'01" (+01'32")

1008 / 16076

177 / 80

09'50"

(02:29'09")

09'45" (+04'16")

1007 / 17084

193 / 53

08'55"

(02:38'04")

08'54" (+03'25")

1001 / 18085

197 / 56

10'20"

(02:48'24")

10'13" (+04'44")

1011 / 19096

151 / 64

06'45"

(02:55'09")

06'44" (+01'15")

1001 / 20097

177 / 83

07'40"

(03:02'49")

07'38" (+02'09")

1002 / 21100

188 / 69

08'50"

(03:11'39")

08'49" (+03'20")

1001 / 22101

146 / 77

08'12"

(03:19'51")

08'08" (+02'39")

1007 / 23109

191 / 64

07'21"

(03:27'12")

07'18" (+01'49")

1005 / 24114

184 / 74

09'35"

(03:36'47")

09'31" (+04'02")

1005 / 25120

169 / 61

08'28"

(03:45'15")

08'24" (+02'55")

1006 / 26126

194 / 61

11'21"

(03:56'36")

11'16" (+05'47")

1007 / 27133

145 / 60

08'32"

(04:05'08")

08'27" (+02'58")

1008 / 28142

187 / 63

12'58"

(04:18'06")

12'54" (+07'25")

1005 / 29147

138 / 56

07'44"

(04:25'50")

07'43" (+02'14")

1000 / 30147

183 / 70

10'46"

(04:36'36")

10'43" (+05'14")

1004 / 31151

203 / 45

12'58"

(04:49'34")

12'55" (+07'26")

1002 / 32154

220 / 35

15'00"

(05:04'34")

14'55" (+09'26")

1005 / 33160

160 / 41

11'21"

(05:15'55")

11'17" (+05'48")

1005 / 34165

203 / 43

10'04"

(05:25'59")

09'59" (+04'30")

1006 / 35172

195 / 51

08'15"

(05:34'14")

08'11" (+02'42")

1006 / 36179

178 / 68

09'48"

(05:44'02")

09'39" (+04'10")

1015 / 37194

147 / 70

08'12"

(05:52'14")

08'11" (+02'42")

1002 / 38196

163 / 74

07'30"

(05:59'44")

07'26" (+01'57")

1008 / 39205

173 / 77

08'11"

(06:07'55")

08'10" (+02'41")

1000 / 40205

179 / 68

08'14"

(06:16'09")

08'10" (+02'41")

1006 / 41212

175 / 69

10'12"

(06:26'21")

10'10" (+04'41")

1001 / 42214

194 / 50

有點硬硬的歡樂馬
吃了雞腿滷味香腸烤鴨啤酒
保力達加咖啡還有許多番茄橘子香蕉肚皮大豐收
謝謝早起鳥辦的優質賽事

賽前宣言: 當做LSD 來跑

賽後評分: 小而美的比賽彌補了去年沒308的遺憾
給 5 星

1月累積里程 : 198.87 km

mizuno 🏇rider 20 累積 : 1306.1 km

MW Watch 上傳 | 5 years ago

萩荻, 蔡小帽和其他 26 人說推

留言

觀看另 10 則留言

RU 我有慢慢跑玩3k啦，後來才認真追的😅😅😅

2019-01-02 13:45 ·

J 恭喜歡樂開心吃到飽順利完賽！

2019-01-02 20:56 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'31"	00:05'31"
2	05'54"	00:11'25"
3	06'26"	00:17'51"
4	06'26"	00:24'17"
5	08'50"	00:33'07"
6	12'56"	00:46'03"
7	11'43"	00:57'46"
8	09'59"	01:07'45"
9	06'13"	01:13'58"
10	18'16"	01:32'14"
11	09'46"	01:42'00"
12	06'23"	01:48'23"
13	06'45"	01:55'08"
14	06'50"	02:01'58"
15	10'05"	02:12'03"
16	07'05"	02:19'08"
17	09'45"	02:28'53"
18	09'05"	02:37'58"
19	10'15"	02:48'13"
20	06'50"	02:55'03"
21	07'30"	03:02'33"
22	08'58"	03:11'31"
23	08'11"	03:19'42"
24	07'21"	03:27'03"
25	09'35"	03:36'38"
26	08'15"	03:44'53"
27	11'30"	03:56'23"
28	08'31"	04:04'54"
29	12'59"	04:17'53"
30	07'44"	04:25'37"
31	10'36"	04:36'13"
32	12'58"	04:49'11"
33	11'19"	05:00'30"
34	15'03"	05:15'33"
35	10'05"	05:25'38"
36	08'20"	05:33'58"
37	08'06"	05:42'04"
38	09'54"	05:51'58"
39	07'25"	05:59'23"
40	08'11"	06:07'34"
41	08'14"	06:15'48"
42	10'12"	06:26'00"
42.2	10'28"	06:28'09"