13.0 km | 01:06:00 | 05:03/km日期: 2019-01-03 05:11 - 卡路里: 764 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 07'42" / 05'46" / 05'20" / 05'19" / 04'55" / 04'48" / 04'49" / 04'43" / 04'35" / 04'37" / 04'23" / 04'19" / 05'24" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'22") | 1000 / 1000 |
| 2 | | 05'46" (+01'27") | 1000 / 2000 |
| 3 | | 05'19" (+01'00") | 1000 / 3000 |
| 4 | | 05'19" (+01'00") | 1000 / 4000 |
| 5 | | 04'54" (+00'35") | 1000 / 5000 |
| 6 | | 04'48" (+00'29") | 1000 / 6000 |
| 7 | | 04'48" (+00'29") | 1000 / 7000 |
| 8 | | 04'42" (+00'23") | 1000 / 8000 |
| 9 | | 04'35" (+00'16") | 1000 / 9000 |
| 10 | | 04'37" (+00'18") | 1000 / 10000 |
| 11 | | 04'22" (+00'03") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'27" (+00'08") | 1000 / 13000 |
| 14 | | 06'08" (+01'49") | 44 / 13044 |
1月累積里程 : 367.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'46" | 00:13'28" |
| 3 | 05'20" | 00:18'48" |
| 4 | 05'19" | 00:24'07" |
| 5 | 04'55" | 00:29'02" |
| 6 | 04'48" | 00:33'50" |
| 7 | 04'49" | 00:38'39" |
| 8 | 04'43" | 00:43'22" |
| 9 | 04'35" | 00:47'57" |
| 10 | 04'37" | 00:52'34" |
| 11 | 04'23" | 00:56'57" |
| 12 | 04'19" | 01:01'16" |
| 13 | 05'24" | 01:06'40" |
| 13.0 | 05'59" | 01:06'56" |
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