13.8 km | 01:01:01 | 04:24/km日期: 2019-01-02 17:59 - 總爬升: 173 m - 平均心率: 175 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 04'28" / 04'24" / 04'22" / 04'28" / 04'28" / 04'27" / 04'19" / 04'24" / 04'19" / 04'23" / 04'30" / 04'27" / 04'25" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'26") | 407 / 407 |
| 2 | | 04'21" (+00'06") | 479 / 887 |
| 3 | | 04'18" (+00'03") | 389 / 1277 |
| 4 | | 04'24" (+00'09") | 426 / 1704 |
| 5 | | 04'23" (+00'08") | 437 / 2141 |
| 6 | | 04'26" (+00'11") | 421 / 2562 |
| 7 | | 04'16" (+00'01") | 443 / 3006 |
| 8 | | 04'26" (+00'11") | 425 / 3431 |
| 9 | | 04'29" (+00'14") | 419 / 3851 |
| 10 | | 04'29" (+00'14") | 421 / 4273 |
| 11 | | 04'28" (+00'13") | 425 / 4698 |
| 12 | | 04'23" (+00'08") | 430 / 5129 |
| 13 | | 04'31" (+00'16") | 421 / 5551 |
| 14 | | 04'25" (+00'10") | 426 / 5977 |
| 15 | | 04'23" (+00'08") | 434 / 6411 |
| 16 | | 04'19" (+00'04") | 434 / 6845 |
| 17 | | 04'15" | 439 / 7285 |
| 18 | | 04'28" (+00'13") | 422 / 7707 |
| 19 | | 04'18" (+00'03") | 437 / 8145 |
| 20 | | 04'21" (+00'06") | 438 / 8584 |
| 21 | | 04'18" (+00'03") | 220 / 8804 |
| 22 | | 04'18" (+00'03") | 658 / 9463 |
| 23 | | 04'26" (+00'11") | 431 / 9894 |
| 24 | | 04'27" (+00'12") | 428 / 10323 |
| 25 | | 04'29" (+00'14") | 425 / 10749 |
| 26 | | 04'29" (+00'14") | 424 / 11173 |
| 27 | | 04'28" (+00'13") | 425 / 11599 |
| 28 | | 04'27" (+00'12") | 425 / 12025 |
| 29 | | 04'16" (+00'01") | 432 / 12458 |
| 30 | | 04'30" (+00'15") | 425 / 12883 |
| 31 | | 04'29" (+00'14") | 423 / 13307 |
| 32 | | 04'15" | 422 / 13729 |
| 33 | | 04'32" (+00'17") | 96 / 13826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 78.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'24" | 00:08'52" |
| 3 | 04'22" | 00:13'14" |
| 4 | 04'28" | 00:17'42" |
| 5 | 04'28" | 00:22'10" |
| 6 | 04'27" | 00:26'37" |
| 7 | 04'19" | 00:30'56" |
| 8 | 04'24" | 00:35'20" |
| 9 | 04'19" | 00:39'39" |
| 10 | 04'23" | 00:44'02" |
| 11 | 04'30" | 00:48'32" |
| 12 | 04'27" | 00:52'59" |
| 13 | 04'25" | 00:57'24" |
| 13.8 | 04'22" | 01:01'01" |
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