13.0 km | 01:16:22 | 05:52/km日期: 2019-01-02 18:26 - 總爬升: 123 m - 平均心率: 156 - 卡路里: 758 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 08'25" / 05'08" / 05'35" / 05'04" / 05'37" / 05'41" / 05'31" / 05'55" / 05'50" / 05'48" / 05'32" / 05'41" / 06'34" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'21") | 1000 / 1000 |
| 2 | | 05'08" (+00'05") | 1000 / 2000 |
| 3 | | 05'34" (+00'31") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'37" (+00'34") | 1000 / 5000 |
| 6 | | 05'40" (+00'37") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'55" (+00'52") | 1000 / 8000 |
| 9 | | 05'49" (+00'46") | 1000 / 9000 |
| 10 | | 05'48" (+00'45") | 1000 / 10000 |
| 11 | | 05'32" (+00'29") | 1000 / 11000 |
| 12 | | 05'40" (+00'37") | 1000 / 12000 |
| 13 | | 06'34" (+01'31") | 1000 / 13000 |
| 14 | | 08'18" (+03'15") | 2 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 256.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 05'08" | 00:13'33" |
| 3 | 05'35" | 00:19'08" |
| 4 | 05'04" | 00:24'12" |
| 5 | 05'37" | 00:29'49" |
| 6 | 05'41" | 00:35'30" |
| 7 | 05'31" | 00:41'01" |
| 8 | 05'55" | 00:46'56" |
| 9 | 05'50" | 00:52'46" |
| 10 | 05'48" | 00:58'34" |
| 11 | 05'32" | 01:04'06" |
| 12 | 05'41" | 01:09'47" |
| 13 | 06'34" | 01:16'21" |
| 13.0 | 11'29" | 01:16'23" |
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