8.2 km | 00:55:29 | 06:44/km日期: 2019-01-01 16:06 - 地點: 豐原甜甜圈 - 平均心率: 145 - 卡路里: 326 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(2)
Pace: 07'31" / 07'21" / 06'41" / 06'52" / 06'47" / 06'29" / 06'27" / 06'28" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'12") | 458 / 458 |
| 2 | | 07'27" (+01'15") | 453 / 911 |
| 3 | | 07'07" (+00'55") | 437 / 1348 |
| 4 | | 07'02" (+00'50") | 452 / 1801 |
| 5 | | 06'54" (+00'42") | 454 / 2255 |
| 6 | | 06'52" (+00'40") | 455 / 2710 |
| 7 | | 06'32" (+00'20") | 460 / 3171 |
| 8 | | 06'46" (+00'34") | 457 / 3628 |
| 9 | | 07'00" (+00'48") | 457 / 4085 |
| 10 | | 06'37" (+00'25") | 455 / 4541 |
| 11 | | 06'48" (+00'36") | 453 / 4994 |
| 12 | | 06'38" (+00'26") | 448 / 5443 |
| 13 | | 06'35" (+00'23") | 452 / 5895 |
| 14 | | 06'15" (+00'03") | 450 / 6346 |
| 15 | | 06'23" (+00'11") | 459 / 6805 |
| 16 | | 06'31" (+00'19") | 462 / 7267 |
| 17 | | 06'29" (+00'17") | 454 / 7721 |
| 18 | | 06'12" | 462 / 8184 |
| 19 | | 05'52" | 32 / 8216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 157.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'21" | 00:14'52" |
| 3 | 06'41" | 00:21'33" |
| 4 | 06'52" | 00:28'25" |
| 5 | 06'47" | 00:35'12" |
| 6 | 06'29" | 00:41'41" |
| 7 | 06'27" | 00:48'08" |
| 8 | 06'28" | 00:54'36" |
| 8.2 | 05'32" | 00:55'48" |
展開計圈分析
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