全馬 | 06:10:27 | 08:46/km | 第9馬官方成績 |
日期 | 2018-04-01 |
成績 | 06:10:27 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'54" | 01:08'30" |
| 00:37'36" (+06'42") |
| 00:41'16" (+10'22") | 01:21'57" (+13'27") |
| 00:40'41" (+09'47") |
| 00:41'54" (+11'00") | 01:32'49" (+24'19") |
| 00:50'55" (+20'01") |
| 00:52'02" (+21'08") | 01:44'26" (+35'56") |
| 00:52'24" (+21'30") |
|
日期: 2018-04-01 06:30 - 總爬升: 424 m - 平均心率: 145 - 卡路里: 2521 Cal - 平均步頻: 149
第9馬…熟悉且風景優美的139公路,不同的是上上下下陡坡怎麼那麼多
4月累積里程 :
160.19 km ASICS Skysensor Glide 4藍藍US9.5 累積 :
2374.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'04" | 00:12'08" |
3 | 06'06" | 00:18'14" |
4 | 06'23" | 00:24'37" |
5 | 06'17" | 00:30'54" |
6 | 08'41" | 00:39'35" |
7 | 06'24" | 00:45'59" |
8 | 08'18" | 00:54'17" |
9 | 07'35" | 01:01'52" |
10 | 06'38" | 01:08'30" |
11 | 11'18" | 01:19'48" |
12 | 07'17" | 01:27'05" |
13 | 08'53" | 01:35'58" |
14 | 06'57" | 01:42'55" |
15 | 06'51" | 01:49'46" |
16 | 07'05" | 01:56'51" |
17 | 07'09" | 02:04'00" |
18 | 11'29" | 02:15'29" |
19 | 07'10" | 02:22'39" |
20 | 07'48" | 02:30'27" |
21 | 06'53" | 02:37'20" |
22 | 10'02" | 02:47'22" |
23 | 07'59" | 02:55'21" |
24 | 09'29" | 03:04'50" |
25 | 07'31" | 03:12'21" |
26 | 06'57" | 03:19'18" |
27 | 10'20" | 03:29'38" |
28 | 09'45" | 03:39'23" |
29 | 10'11" | 03:49'34" |
30 | 13'42" | 04:03'16" |
31 | 09'14" | 04:12'30" |
32 | 10'32" | 04:23'02" |
33 | 10'11" | 04:33'13" |
34 | 09'15" | 04:42'28" |
35 | 12'50" | 04:55'18" |
36 | 08'44" | 05:04'02" |
37 | 10'29" | 05:14'31" |
38 | 12'28" | 05:26'59" |
39 | 12'15" | 05:39'14" |
40 | 08'28" | 05:47'42" |
41 | 09'03" | 05:56'45" |
42 | 10'14" | 06:06'59" |
42.4 | 07'55" | 06:10'27" |