25.4 km | 03:12:53 | 07:34/km日期: 2018-12-31 10:02 - 總爬升: 325 m - 平均心率: 151 - 卡路里: 1732 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 06'23" / 07'00" / 07'12" / 07'05" / 06'50" / 08'28" / 06'58" / 07'04" / 08'07" / 07'17" / 09'45" / 06'49" / 07'13" / 07'12" / 07'45" / 12'27" / 07'09" / 09'52" / 09'48" / 08'18" / 08'14" / 09'42" / 09'25" / 10'30" / 10'23" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'01") | 1000 / 1000 |
| 2 | | 07'00" (+00'39") | 1000 / 2000 |
| 3 | | 07'12" (+00'51") | 1000 / 3000 |
| 4 | | 07'04" (+00'43") | 1000 / 4000 |
| 5 | | 06'49" (+00'28") | 1000 / 5000 |
| 6 | | 07'00" (+00'39") | 1000 / 6000 |
| 7 | | 06'57" (+00'36") | 1000 / 7000 |
| 8 | | 07'04" (+00'43") | 1000 / 8000 |
| 9 | | 07'22" (+01'01") | 1000 / 9000 |
| 10 | | 07'17" (+00'56") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 06'57" (+00'36") | 1000 / 12000 |
| 13 | | 07'13" (+00'52") | 1000 / 13000 |
| 14 | | 06'58" (+00'37") | 1000 / 14000 |
| 15 | | 07'07" (+00'46") | 1000 / 15000 |
| 16 | | 07'19" (+00'58") | 1000 / 16000 |
| 17 | | 07'09" (+00'48") | 1000 / 17000 |
| 18 | | 07'09" (+00'48") | 1000 / 18000 |
| 19 | | 07'26" (+01'05") | 1000 / 19000 |
| 20 | | 07'25" (+01'04") | 1000 / 20000 |
| 21 | | 08'14" (+01'53") | 1000 / 21000 |
| 22 | | 09'41" (+03'20") | 1000 / 22000 |
| 23 | | 09'25" (+03'04") | 1000 / 23000 |
| 24 | | 09'35" (+03'14") | 1000 / 24000 |
| 25 | | 10'23" (+04'02") | 1000 / 25000 |
| 26 | | 09'42" (+03'21") | 436 / 25436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 72.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 07'00" | 00:13'23" |
| 3 | 07'12" | 00:20'35" |
| 4 | 07'05" | 00:27'40" |
| 5 | 06'50" | 00:34'30" |
| 6 | 08'28" | 00:42'58" |
| 7 | 06'58" | 00:49'56" |
| 8 | 07'04" | 00:57'00" |
| 9 | 08'07" | 01:05'07" |
| 10 | 07'17" | 01:12'24" |
| 11 | 09'45" | 01:22'09" |
| 12 | 06'49" | 01:28'58" |
| 13 | 07'13" | 01:36'11" |
| 14 | 07'12" | 01:43'23" |
| 15 | 07'45" | 01:51'08" |
| 16 | 12'27" | 02:03'35" |
| 17 | 07'09" | 02:10'44" |
| 18 | 09'52" | 02:20'36" |
| 19 | 09'48" | 02:30'24" |
| 20 | 08'18" | 02:38'42" |
| 21 | 08'14" | 02:46'56" |
| 22 | 09'42" | 02:56'38" |
| 23 | 09'25" | 03:06'03" |
| 24 | 10'30" | 03:16'33" |
| 25 | 10'23" | 03:26'56" |
| 25.4 | 09'44" | 03:31'11" |
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