12.4 km | 01:00:01 | 04:50/km日期: 2019-01-04 05:11 - 卡路里: 712 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(15)
Pace: 07'10" / 08'28" / 05'30" / 04'56" / 04'50" / 04'30" / 04'27" / 04'24" / 04'15" / 07'13" / 04'00" / 05'32" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+03'06") | 1000 / 1000 |
| 2 | | 05'33" (+01'29") | 1000 / 2000 |
| 3 | | 05'29" (+01'25") | 1000 / 3000 |
| 4 | | 04'55" (+00'51") | 1000 / 4000 |
| 5 | | 04'49" (+00'45") | 1000 / 5000 |
| 6 | | 04'30" (+00'26") | 1000 / 6000 |
| 7 | | 04'27" (+00'23") | 1000 / 7000 |
| 8 | | 04'24" (+00'20") | 1000 / 8000 |
| 9 | | 04'15" (+00'11") | 1000 / 9000 |
| 10 | | 04'23" (+00'19") | 1000 / 10000 |
| 11 | | 04'04" | 1000 / 11000 |
| 12 | | 04'13" (+00'09") | 1000 / 12000 |
| 13 | | 04'31" (+00'27") | 385 / 12385 |
1月累積里程 : 367.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 08'28" | 00:15'38" |
| 3 | 05'30" | 00:21'08" |
| 4 | 04'56" | 00:26'04" |
| 5 | 04'50" | 00:30'54" |
| 6 | 04'30" | 00:35'24" |
| 7 | 04'27" | 00:39'51" |
| 8 | 04'24" | 00:44'15" |
| 9 | 04'15" | 00:48'30" |
| 10 | 07'13" | 00:55'43" |
| 11 | 04'00" | 00:59'43" |
| 12 | 05'32" | 01:05'15" |
| 12.4 | 04'32" | 01:07'00" |
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