15.6 km | 01:40:45 | 06:27/km日期: 2018-12-21 05:49 - 總爬升: 217 m - 平均心率: 159 - 卡路里: 842 Cal - 總步數: 17998 - 平均步頻: 178 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 81% - PM2.5: 普通(40)
Pace: 07'35" / 06'48" / 06'22" / 06'20" / 07'19" / 06'26" / 06'17" / 06'21" / 05'54" / 05'58" / 05'51" / 06'02" / 05'54" / 06'51" / 05'50" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'37" (+01'58") | 1002 / 1002 | 182 / 71 |
| 2 | | 06'54" (+01'15") | 1001 / 2004 | 173 / 83 |
| 3 | | 06'22" (+00'43") | 1000 / 3004 | 173 / 90 |
| 4 | | 06'20" (+00'41") | 1004 / 4009 | 173 / 91 |
| 5 | | 07'18" (+01'39") | 1005 / 5014 | 183 / 74 |
| 6 | | 06'23" (+00'44") | 1001 / 6015 | 172 / 90 |
| 7 | | 06'21" (+00'42") | 1008 / 7023 | 174 / 89 |
| 8 | | 06'11" (+00'32") | 1002 / 8026 | 178 / 90 |
| 9 | | 05'56" (+00'17") | 1001 / 9028 | 174 / 96 |
| 10 | | 05'55" (+00'16") | 1008 / 10036 | 174 / 96 |
| 11 | | 06'19" (+00'40") | 1004 / 11040 | 182 / 86 |
| 12 | | 05'39" | 1004 / 12044 | 178 / 99 |
| 13 | | 06'39" (+01'00") | 1004 / 13048 | 187 / 80 |
| 14 | | 06'22" (+00'43") | 1008 / 14057 | 179 / 87 |
| 15 | | 05'46" (+00'07") | 1006 / 15063 | 177 / 97 |
| 16 | | 06'57" (+01'18") | 601 / 15664 | 194 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 202.76 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'48" | 00:14'23" |
| 3 | 06'22" | 00:20'45" |
| 4 | 06'20" | 00:27'05" |
| 5 | 07'19" | 00:34'24" |
| 6 | 06'26" | 00:40'50" |
| 7 | 06'17" | 00:47'07" |
| 8 | 06'21" | 00:53'28" |
| 9 | 05'54" | 00:59'22" |
| 10 | 05'58" | 01:05'20" |
| 11 | 05'51" | 01:11'11" |
| 12 | 06'02" | 01:17'13" |
| 13 | 05'54" | 01:23'07" |
| 14 | 06'51" | 01:29'58" |
| 15 | 05'50" | 01:35'48" |
| 15.6 | 08'14" | 01:40'45" |
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