27.3 km | 02:57:48 | 06:31/km日期: 2019-01-05 05:40 - 總爬升: 570 m - 平均心率: 144 - 卡路里: 1501 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 90% - PM2.5: 普通(43)
Pace: 06'13" / 09'09" / 06'41" / 07'39" / 07'14" / 06'53" / 07'19" / 06'51" / 06'03" / 05'58" / 05'48" / 05'54" / 06'26" / 07'01" / 09'45" / 06'13" / 06'33" / 06'43" / 06'51" / 06'43" / 07'12" / 11'50" / 06'03" / 06'22" / 05'49" / 06'31" / 05'31" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'56") | 1000 / 1000 |
| 2 | | 05'17" | 1000 / 2000 |
| 3 | | 05'39" (+00'22") | 1000 / 3000 |
| 4 | | 07'39" (+02'22") | 1000 / 4000 |
| 5 | | 07'13" (+01'56") | 1000 / 5000 |
| 6 | | 06'53" (+01'36") | 1000 / 6000 |
| 7 | | 07'18" (+02'01") | 1000 / 7000 |
| 8 | | 06'51" (+01'34") | 1000 / 8000 |
| 9 | | 06'02" (+00'45") | 1000 / 9000 |
| 10 | | 05'57" (+00'40") | 1000 / 10001 |
| 11 | | 05'47" (+00'30") | 1000 / 11001 |
| 12 | | 05'54" (+00'37") | 1000 / 12001 |
| 13 | | 06'26" (+01'09") | 1000 / 13001 |
| 14 | | 07'00" (+01'43") | 1000 / 14001 |
| 15 | | 09'45" (+04'28") | 1000 / 15001 |
| 16 | | 06'12" (+00'55") | 1000 / 16001 |
| 17 | | 06'33" (+01'16") | 1000 / 17001 |
| 18 | | 06'43" (+01'26") | 1000 / 18001 |
| 19 | | 06'51" (+01'34") | 1000 / 19001 |
| 20 | | 06'42" (+01'25") | 1000 / 20002 |
| 21 | | 07'13" (+01'56") | 1000 / 21002 |
| 22 | | 05'32" (+00'15") | 1000 / 22002 |
| 23 | | 06'02" (+00'45") | 1000 / 23002 |
| 24 | | 06'22" (+01'05") | 1000 / 24002 |
| 25 | | 05'48" (+00'31") | 1000 / 25002 |
| 26 | | 06'30" (+01'13") | 1000 / 26002 |
| 27 | | 05'30" (+00'13") | 1000 / 27002 |
| 28 | | 06'05" (+00'48") | 279 / 27282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
1月累積里程 : 301.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 09'09" | 00:15'22" |
| 3 | 06'41" | 00:22'03" |
| 4 | 07'39" | 00:29'42" |
| 5 | 07'14" | 00:36'56" |
| 6 | 06'53" | 00:43'49" |
| 7 | 07'19" | 00:51'08" |
| 8 | 06'51" | 00:57'59" |
| 9 | 06'03" | 01:04'02" |
| 10 | 05'58" | 01:10'00" |
| 11 | 05'48" | 01:15'48" |
| 12 | 05'54" | 01:21'42" |
| 13 | 06'26" | 01:28'08" |
| 14 | 07'01" | 01:35'09" |
| 15 | 09'45" | 01:44'54" |
| 16 | 06'13" | 01:51'07" |
| 17 | 06'33" | 01:57'40" |
| 18 | 06'43" | 02:04'23" |
| 19 | 06'51" | 02:11'14" |
| 20 | 06'43" | 02:17'57" |
| 21 | 07'12" | 02:25'09" |
| 22 | 11'50" | 02:36'59" |
| 23 | 06'03" | 02:43'02" |
| 24 | 06'22" | 02:49'24" |
| 25 | 05'49" | 02:55'13" |
| 26 | 06'31" | 03:01'44" |
| 27 | 05'31" | 03:07'15" |
| 27.3 | 05'58" | 03:08'56" |
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