21.2 km | 01:52:26 | 05:18/km日期: 2019-01-03 17:18 - 平均心率: 156 - 卡路里: 1259 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69% - PM2.5: 普通(41)
Pace: 05'18" / 05'45" / 05'40" / 11'14" / 05'32" / 05'25" / 05'14" / 05'16" / 05'15" / 05'12" / 17'20" / 05'02" / 05'06" / 05'06" / 05'10" / 05'21" / 05'18" / 05'20" / 05'17" / 05'06" / 05'36" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'16") | 1000 / 1000 |
| 2 | | 05'44" (+00'42") | 1000 / 2000 |
| 3 | | 05'39" (+00'37") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'31" (+00'29") | 1000 / 5000 |
| 6 | | 05'25" (+00'23") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'04" (+00'02") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 1000 / 13000 |
| 14 | | 05'06" (+00'04") | 1000 / 14000 |
| 15 | | 05'09" (+00'07") | 1000 / 15000 |
| 16 | | 05'20" (+00'18") | 1000 / 16000 |
| 17 | | 05'18" (+00'16") | 1000 / 17000 |
| 18 | | 05'19" (+00'17") | 1000 / 18000 |
| 19 | | 05'16" (+00'14") | 1000 / 19000 |
| 20 | | 05'06" (+00'04") | 1000 / 20000 |
| 21 | | 05'35" (+00'33") | 1000 / 21000 |
| 22 | | 05'29" (+00'27") | 203 / 21203 |
2019開春，一杯300cc拿鐵咖啡的自助半馬，舒暢！
遇到好多跑友，今天還真熱鬧，大家都出來吃甜甜圈囉！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
265.45 km 
瑞士ON 輕流雲X，白金螢 1 累積 :
1139.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'45" | 00:11'03" |
| 3 | 05'40" | 00:16'43" |
| 4 | 11'14" | 00:27'57" |
| 5 | 05'32" | 00:33'29" |
| 6 | 05'25" | 00:38'54" |
| 7 | 05'14" | 00:44'08" |
| 8 | 05'16" | 00:49'24" |
| 9 | 05'15" | 00:54'39" |
| 10 | 05'12" | 00:59'51" |
| 11 | 17'20" | 01:17'11" |
| 12 | 05'02" | 01:22'13" |
| 13 | 05'06" | 01:27'19" |
| 14 | 05'06" | 01:32'25" |
| 15 | 05'10" | 01:37'35" |
| 16 | 05'21" | 01:42'56" |
| 17 | 05'18" | 01:48'14" |
| 18 | 05'20" | 01:53'34" |
| 19 | 05'17" | 01:58'51" |
| 20 | 05'06" | 02:03'57" |
| 21 | 05'36" | 02:09'33" |
| 21.2 | 05'34" | 02:10'41" |
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