15.0 km | 01:24:13 | 05:36/km日期: 2019-01-02 15:44 - 總爬升: 118 m - 平均心率: 159 - 卡路里: 811 Cal - 總步數: 15568 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'41" / 05'58" / 06'01" / 05'42" / 05'26" / 05'07" / 05'07" / 05'00" / 05'22" / 05'03" / 05'48" / 05'39" / 05'52" / 05'22" / 06'10" / 30'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'40") | 1002 / 1002 | 179 / 96 |
2 | | 05'57" (+00'52") | 1003 / 2006 | 178 / 94 |
3 | | 06'07" (+01'02") | 1001 / 3007 | 176 / 92 |
4 | | 05'50" (+00'45") | 1002 / 4009 | 183 / 93 |
5 | | 05'22" (+00'17") | 1000 / 5010 | 189 / 97 |
6 | | 05'09" (+00'04") | 1002 / 6013 | 195 / 99 |
7 | | 05'05" | 1000 / 7013 | 193 / 101 |
8 | | 05'09" (+00'04") | 1002 / 8016 | 193 / 100 |
9 | | 05'17" (+00'12") | 1000 / 9016 | 189 / 100 |
10 | | 05'09" (+00'04") | 1002 / 10018 | 193 / 100 |
11 | | 05'51" (+00'46") | 1000 / 11018 | 187 / 91 |
12 | | 05'42" (+00'37") | 1002 / 12021 | 184 / 95 |
13 | | 05'58" (+00'53") | 1001 / 13022 | 181 / 92 |
14 | | 05'16" (+00'11") | 1002 / 14024 | 182 / 104 |
15 | | 06'18" (+01'13") | 1000 / 15025 | 171 / 92 |
16 | | 07'39" (+02'34") | 8 / 15033 | 150 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 :
66.63 km DECATHLON KALENJI RUN COMFORT GRIP 累積 :
279.1 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'58" | 00:11'39" |
3 | 06'01" | 00:17'40" |
4 | 05'42" | 00:23'22" |
5 | 05'26" | 00:28'48" |
6 | 05'07" | 00:33'55" |
7 | 05'07" | 00:39'02" |
8 | 05'00" | 00:44'02" |
9 | 05'22" | 00:49'24" |
10 | 05'03" | 00:54'27" |
11 | 05'48" | 01:00'15" |
12 | 05'39" | 01:05'54" |
13 | 05'52" | 01:11'46" |
14 | 05'22" | 01:17'08" |
15 | 06'10" | 01:23'18" |
15.0 | 26'29" | 01:24'13" |