29.1 km | 06:11:38 | 12:46/km日期: 2018-12-31 09:23 - 總爬升: 1181 m - 卡路里: 1487 Cal - 平均步頻: 124 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 10'42" / 08'03" / 13'02" / 07'37" / 17'23" / 17'59" / 19'08" / 15'07" / 10'54" / 06'19" / 08'20" / 10'24" / 11'28" / 13'37" / 14'24" / 13'40" / 11'54" / 08'35" / 12'27" / 10'40" / 21'03" / 12'40" / 13'14" / 19'06" / 14'49" / 12'18" / 14'07" / 14'24" / 46'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+04'25") | 1000 / 1000 |
| 2 | | 08'03" (+01'48") | 1000 / 2000 |
| 3 | | 13'01" (+06'46") | 1000 / 3000 |
| 4 | | 07'37" (+01'22") | 1000 / 4000 |
| 5 | | 17'18" (+11'03") | 1000 / 5000 |
| 6 | | 18'01" (+11'46") | 1000 / 6000 |
| 7 | | 19'10" (+12'55") | 1000 / 7000 |
| 8 | | 15'06" (+08'51") | 1000 / 8000 |
| 9 | | 10'46" (+04'31") | 1000 / 9000 |
| 10 | | 06'15" | 1000 / 10000 |
| 11 | | 08'32" (+02'17") | 1000 / 11000 |
| 12 | | 09'52" (+03'37") | 1000 / 12000 |
| 13 | | 11'57" (+05'42") | 1000 / 13000 |
| 14 | | 13'39" (+07'24") | 1000 / 14000 |
| 15 | | 14'24" (+08'09") | 1000 / 15000 |
| 16 | | 13'39" (+07'24") | 1000 / 16000 |
| 17 | | 11'51" (+05'36") | 1000 / 17000 |
| 18 | | 08'28" (+02'13") | 1000 / 18000 |
| 19 | | 12'36" (+06'21") | 1000 / 19000 |
| 20 | | 09'27" (+03'12") | 1000 / 20000 |
| 21 | | 16'12" (+09'57") | 1000 / 21000 |
| 22 | | 18'12" (+11'57") | 1000 / 22000 |
| 23 | | 13'16" (+07'01") | 1000 / 23000 |
| 24 | | 18'20" (+12'05") | 1000 / 24000 |
| 25 | | 13'52" (+07'37") | 1000 / 25000 |
| 26 | | 13'46" (+07'31") | 1000 / 26000 |
| 27 | | 13'48" (+07'33") | 1000 / 27000 |
| 28 | | 13'22" (+07'07") | 1000 / 28000 |
| 29 | | 09'41" (+03'26") | 1000 / 29000 |
| 30 | | 06'46" (+00'31") | 85 / 29085 |
12月累積里程 : 242.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 08'03" | 00:18'45" |
| 3 | 13'02" | 00:31'47" |
| 4 | 07'37" | 00:39'24" |
| 5 | 17'23" | 00:56'47" |
| 6 | 17'59" | 01:14'46" |
| 7 | 19'08" | 01:33'54" |
| 8 | 15'07" | 01:49'01" |
| 9 | 10'54" | 01:59'55" |
| 10 | 06'19" | 02:06'14" |
| 11 | 08'20" | 02:14'34" |
| 12 | 10'24" | 02:24'58" |
| 13 | 11'28" | 02:36'26" |
| 14 | 13'37" | 02:50'03" |
| 15 | 14'24" | 03:04'27" |
| 16 | 13'40" | 03:18'07" |
| 17 | 11'54" | 03:30'01" |
| 18 | 08'35" | 03:38'36" |
| 19 | 12'27" | 03:51'03" |
| 20 | 10'40" | 04:01'43" |
| 21 | 21'03" | 04:22'46" |
| 22 | 12'40" | 04:35'26" |
| 23 | 13'14" | 04:48'40" |
| 24 | 19'06" | 05:07'46" |
| 25 | 14'49" | 05:22'35" |
| 26 | 12'18" | 05:34'53" |
| 27 | 14'07" | 05:49'00" |
| 28 | 14'24" | 06:03'24" |
| 29.1 | 03'36" | 06:07'19" |
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