14.1 km | 01:20:02 | 05:41/km日期: 2019-01-05 13:51 - 總爬升: 118 m - 平均心率: 153 - 卡路里: 811 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79% - PM2.5: 普通(45)
Pace: 05'53" / 05'12" / 05'32" / 05'48" / 05'51" / 07'46" / 05'32" / 06'49" / 05'24" / 06'04" / 06'05" / 06'00" / 26'18" / 05'42" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'42") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'31" (+00'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'37") | 1000 / 4000 |
| 5 | | 05'50" (+00'39") | 1000 / 5000 |
| 6 | | 05'41" (+00'30") | 1000 / 6000 |
| 7 | | 05'32" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'29") | 1000 / 10000 |
| 11 | | 06'04" (+00'53") | 1000 / 11000 |
| 12 | | 06'00" (+00'49") | 1000 / 12000 |
| 13 | | 05'34" (+00'23") | 1000 / 13000 |
| 14 | | 05'41" (+00'30") | 1000 / 14000 |
| 15 | | 05'57" (+00'46") | 70 / 14070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 313.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'12" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 05'48" | 00:22'25" |
| 5 | 05'51" | 00:28'16" |
| 6 | 07'46" | 00:36'02" |
| 7 | 05'32" | 00:41'34" |
| 8 | 06'49" | 00:48'23" |
| 9 | 05'24" | 00:53'47" |
| 10 | 06'04" | 00:59'51" |
| 11 | 06'05" | 01:05'56" |
| 12 | 06'00" | 01:11'56" |
| 13 | 26'18" | 01:38'14" |
| 14 | 05'42" | 01:43'56" |
| 14.1 | 05'53" | 01:44'21" |
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