21.2 km | 02:18:04 | 06:30/km日期: 2019-01-06 06:31 - 總爬升: 193 m - 平均心率: 167 - 卡路里: 1312 Cal
Pace: 06'48" / 06'00" / 06'00" / 06'16" / 06'32" / 06'01" / 05'44" / 05'38" / 05'51" / 05'53" / 06'01" / 06'29" / 06'40" / 07'06" / 06'54" / 07'17" / 06'48" / 06'52" / 06'58" / 07'28" / 07'31" / 06'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 126.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'00" | 00:12'48" |
| 3 | 06'00" | 00:18'48" |
| 4 | 06'16" | 00:25'04" |
| 5 | 06'32" | 00:31'36" |
| 6 | 06'01" | 00:37'37" |
| 7 | 05'44" | 00:43'21" |
| 8 | 05'38" | 00:48'59" |
| 9 | 05'51" | 00:54'50" |
| 10 | 05'53" | 01:00'43" |
| 11 | 06'01" | 01:06'44" |
| 12 | 06'29" | 01:13'13" |
| 13 | 06'40" | 01:19'53" |
| 14 | 07'06" | 01:26'59" |
| 15 | 06'54" | 01:33'53" |
| 16 | 07'17" | 01:41'10" |
| 17 | 06'48" | 01:47'58" |
| 18 | 06'52" | 01:54'50" |
| 19 | 06'58" | 02:01'48" |
| 20 | 07'28" | 02:09'16" |
| 21 | 07'31" | 02:16'47" |
| 21.2 | 06'11" | 02:18'04" |
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