全馬 | 04:39:04 | 06:36/km | 第42馬官方成績 |
日期 | 2018-12-30 |
成績 | 04:39:04 |
總名次 | 551 / 1556 |
分組名次 | 87 / 224 |
平均速度 | 06:36/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'05" (+03'12") | 01:06'15" (+02'09") |
| 00:32'10" (+01'17") |
| 00:30'53" | 01:04'06" |
| 00:33'13" (+02'20") |
| 00:31'49" (+00'56") | 01:06'37" (+02'31") |
| 00:34'48" (+03'55") |
| 00:33'33" (+02'40") | 01:07'31" (+03'25") |
| 00:33'58" (+03'05") |
|
日期: 2018-12-30 06:32 - 總爬升: 557 m - 地點: 南投縣集集鎮 - 卡路里: 2582 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'04") | 1000 / 1000 |
2 | | 06'46" (+01'03") | 1000 / 2000 |
3 | | 06'27" (+00'44") | 1000 / 3000 |
4 | | 06'26" (+00'43") | 1000 / 4000 |
5 | | 06'35" (+00'52") | 1000 / 5000 |
6 | | 06'51" (+01'08") | 1000 / 6000 |
7 | | 06'17" (+00'34") | 1000 / 7000 |
8 | | 06'22" (+00'39") | 1000 / 8000 |
9 | | 06'27" (+00'44") | 1000 / 9000 |
10 | | 06'11" (+00'28") | 1000 / 10000 |
11 | | 06'04" (+00'21") | 1000 / 11000 |
12 | | 06'13" (+00'30") | 1000 / 12000 |
13 | | 06'11" (+00'28") | 1000 / 13000 |
14 | | 06'15" (+00'32") | 1000 / 14000 |
15 | | 06'08" (+00'25") | 1000 / 15000 |
16 | | 08'02" (+02'19") | 1000 / 16000 |
17 | | 06'37" (+00'54") | 1000 / 17000 |
18 | | 06'21" (+00'38") | 1000 / 18000 |
19 | | 06'01" (+00'18") | 1000 / 19000 |
20 | | 06'10" (+00'27") | 1000 / 20000 |
21 | | 06'39" (+00'56") | 1000 / 21000 |
22 | | 06'26" (+00'43") | 1000 / 22000 |
23 | | 06'10" (+00'27") | 1000 / 23000 |
24 | | 06'15" (+00'32") | 1000 / 24000 |
25 | | 06'16" (+00'33") | 1000 / 25000 |
26 | | 07'28" (+01'45") | 1000 / 26000 |
27 | | 07'07" (+01'24") | 1000 / 27000 |
28 | | 06'43" (+01'00") | 1000 / 28000 |
29 | | 06'51" (+01'08") | 1000 / 29000 |
30 | | 06'36" (+00'53") | 1000 / 30000 |
31 | | 06'34" (+00'51") | 1000 / 31000 |
32 | | 07'05" (+01'22") | 1000 / 32000 |
33 | | 06'44" (+01'01") | 1000 / 33000 |
34 | | 06'47" (+01'04") | 1000 / 34000 |
35 | | 06'21" (+00'38") | 1000 / 35000 |
36 | | 07'03" (+01'20") | 1000 / 36000 |
37 | | 06'57" (+01'14") | 1000 / 37000 |
38 | | 06'31" (+00'48") | 1000 / 38000 |
39 | | 07'06" (+01'23") | 1000 / 39000 |
40 | | 06'18" (+00'35") | 1000 / 40000 |
41 | | 06'32" (+00'49") | 1000 / 41000 |
42 | | 05'43" | 1000 / 42000 |
43 | | 05'07" | 468 / 42468 |
多虧天氣幫忙,跑得沒有很慘烈
但這雙鞋以後不會再拿來當賽事用了
八字不合越跑越傷..........
賽前宣言: 30馬獎座到手
賽後評分: 平實的比賽
給 4 星 12月累積里程 :
202.25 km Mizuno wave idaten dyna 2 wide 累積 :
1369.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 06'46" | 00:14'34" |
3 | 06'28" | 00:21'02" |
4 | 06'27" | 00:27'29" |
5 | 06'36" | 00:34'05" |
6 | 06'52" | 00:40'57" |
7 | 06'17" | 00:47'14" |
8 | 06'23" | 00:53'37" |
9 | 06'27" | 01:00'04" |
10 | 06'11" | 01:06'15" |
11 | 06'04" | 01:12'19" |
12 | 06'14" | 01:18'33" |
13 | 06'11" | 01:24'44" |
14 | 06'15" | 01:30'59" |
15 | 06'09" | 01:37'08" |
16 | 08'03" | 01:45'11" |
17 | 06'38" | 01:51'49" |
18 | 06'21" | 01:58'10" |
19 | 06'01" | 02:04'11" |
20 | 06'10" | 02:10'21" |
21 | 06'39" | 02:17'00" |
22 | 06'27" | 02:23'27" |
23 | 06'11" | 02:29'38" |
24 | 06'15" | 02:35'53" |
25 | 06'17" | 02:42'10" |
26 | 07'29" | 02:49'39" |
27 | 07'16" | 02:56'55" |
28 | 06'35" | 03:03'30" |
29 | 06'52" | 03:10'22" |
30 | 06'36" | 03:16'58" |
31 | 06'34" | 03:23'32" |
32 | 07'06" | 03:30'38" |
33 | 06'44" | 03:37'22" |
34 | 06'48" | 03:44'10" |
35 | 06'21" | 03:50'31" |
36 | 07'04" | 03:57'35" |
37 | 06'58" | 04:04'33" |
38 | 06'32" | 04:11'05" |
39 | 07'06" | 04:18'11" |
40 | 06'18" | 04:24'29" |
41 | 06'33" | 04:31'02" |
42 | 05'44" | 04:36'46" |
42.5 | 05'07" | 04:39'10" |