22.2 km | 02:51:16 | 07:42/km日期: 2018-12-29 06:47 - 總爬升: 457 m - 平均心率: 147 - 卡路里: 1356 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 06'35" / 06'45" / 07'07" / 08'19" / 06'20" / 06'38" / 06'35" / 06'35" / 13'38" / 06'57" / 06'30" / 06'11" / 07'16" / 10'46" / 06'36" / 07'18" / 16'04" / 06'43" / 07'00" / 06'35" / 06'56" / 06'23" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'24") | 1000 / 1000 |
| 2 | | 06'44" (+00'33") | 1000 / 2000 |
| 3 | | 07'06" (+00'55") | 1000 / 3000 |
| 4 | | 08'19" (+02'08") | 1000 / 4000 |
| 5 | | 06'20" (+00'09") | 1000 / 5000 |
| 6 | | 06'37" (+00'26") | 1000 / 6000 |
| 7 | | 06'34" (+00'23") | 1000 / 7000 |
| 8 | | 06'34" (+00'23") | 1000 / 8000 |
| 9 | | 13'38" (+07'27") | 1000 / 9000 |
| 10 | | 06'56" (+00'45") | 1000 / 10000 |
| 11 | | 06'29" (+00'18") | 1000 / 11000 |
| 12 | | 06'11" | 1000 / 12000 |
| 13 | | 07'15" (+01'04") | 1000 / 13000 |
| 14 | | 10'46" (+04'35") | 1000 / 14000 |
| 15 | | 06'36" (+00'25") | 1000 / 15000 |
| 16 | | 07'17" (+01'06") | 1000 / 16000 |
| 17 | | 16'03" (+09'52") | 1000 / 17000 |
| 18 | | 06'43" (+00'32") | 1000 / 18000 |
| 19 | | 07'00" (+00'49") | 1000 / 19000 |
| 20 | | 06'35" (+00'24") | 1000 / 20000 |
| 21 | | 06'56" (+00'45") | 1000 / 21000 |
| 22 | | 06'22" (+00'11") | 1000 / 22000 |
| 23 | | 07'08" (+00'57") | 205 / 22205 |
前10km沒感覺
後12km覺得腳底板開始疼痛
真的有痛到~
禮拜四看完醫生也沒找到為什麼
就做一下物理治療
我的100km怎麼辦阿~~
劇本一定都要這樣演嗎？！😢
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
319.05 km 
HOKA Clifton 5 累積 :
418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'45" | 00:13'20" |
| 3 | 07'07" | 00:20'27" |
| 4 | 08'19" | 00:28'46" |
| 5 | 06'20" | 00:35'06" |
| 6 | 06'38" | 00:41'44" |
| 7 | 06'35" | 00:48'19" |
| 8 | 06'35" | 00:54'54" |
| 9 | 13'38" | 01:08'32" |
| 10 | 06'57" | 01:15'29" |
| 11 | 06'30" | 01:21'59" |
| 12 | 06'11" | 01:28'10" |
| 13 | 07'16" | 01:35'26" |
| 14 | 10'46" | 01:46'12" |
| 15 | 06'36" | 01:52'48" |
| 16 | 07'18" | 02:00'06" |
| 17 | 16'04" | 02:16'10" |
| 18 | 06'43" | 02:22'53" |
| 19 | 07'00" | 02:29'53" |
| 20 | 06'35" | 02:36'28" |
| 21 | 06'56" | 02:43'24" |
| 22 | 06'23" | 02:49'47" |
| 22.2 | 07'08" | 02:51'15" |
展開計圈分析
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