莊國詩 2019/01/04 訓練日誌 | Marathon's World

莊國詩新竹
ID 165803

217 位追隨者

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8.3 km | 00:43:06 | 05:09/km

日期: 2019-01-04 05:35 - 平均心率: 239 - 卡路里: 450 Cal - 總步數: 7728 - 平均步頻: 179 - 平均步幅: 107 cm - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(11)

Pace: 05'30" / 04'59" / 04'46" / 05'07" / -163323'-38" / 05'16" / -22815257'-9" / -2797299'-52" / 25775891'29" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'01" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'31"

(05'31")

05'29" (+00'45")

1004 / 1004

170 / 107

2

04'59"

(10'30")

04'56" (+00'12")

1007 / 2011

173 / 116

3

04'46"

(15'16")

04'44"

1005 / 3017

175 / 119

4

05'07"

(20'23")

05'06" (+00'22")

1000 / 4017

177 / 109

5

05'39"

(26'02")

05'37" (+00'53")

1005 / 5023

177 / 100

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 101.45 km

MW Watch 上傳(省電模式) | 5 years ago

吳明誠, 莊克臣和其他 39 人說推

·

觀看另 1 則留言

里歐這是啥? 看不懂。飛出去了?
周末愉快喔~

2019-01-05 22:52 ·

陳節亮早安...假日愉悅!

2019-01-06 10:46 ·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'30"	00:05'30"
2	04'59"	00:10'29"
3	04'46"	00:15'15"
4	05'07"	00:20'22"
5	-163323'-38"	-2721:-43'-16"
6	05'16"	-2721:-38'00"
7	-22815257'-9"	-382975:-55'-9"
8	-2797299'-52"	-429597:-35'-1"
9	25775891'29"	00:36'28"
10	00'03"	00:36'31"
11	00'03"	00:36'34"
12	00'03"	00:36'37"
13	00'03"	00:36'40"
14	00'03"	00:36'43"
15	00'03"	00:36'46"
16	00'03"	00:36'49"
17	00'03"	00:36'52"
18	00'03"	00:36'55"
19	00'03"	00:36'58"
20	00'03"	00:37'01"
21	00'03"	00:37'04"
22	00'03"	00:37'07"
23	00'03"	00:37'10"
24	00'03"	00:37'13"
25	00'03"	00:37'16"
26	00'03"	00:37'19"
27	00'03"	00:37'22"
28	00'03"	00:37'25"
29	00'03"	00:37'28"
30	00'03"	00:37'31"
31	00'03"	00:37'34"
32	00'03"	00:37'37"
33	00'03"	00:37'40"
34	00'02"	00:37'42"
35	00'03"	00:37'45"
36	00'03"	00:37'48"
37	00'03"	00:37'51"
38	00'03"	00:37'54"
39	00'03"	00:37'57"
40	00'03"	00:38'00"
41	00'03"	00:38'03"
42	00'03"	00:38'06"
43	00'03"	00:38'09"
44	00'03"	00:38'12"
45	00'03"	00:38'15"
46	00'03"	00:38'18"
47	00'03"	00:38'21"
48	00'03"	00:38'24"
49	00'03"	00:38'27"
50	00'03"	00:38'30"
51	00'03"	00:38'33"
52	00'03"	00:38'36"
53	00'03"	00:38'39"
54	00'03"	00:38'42"
55	00'03"	00:38'45"
56	00'03"	00:38'48"
57	00'03"	00:38'51"
58	00'03"	00:38'54"
59	00'03"	00:38'57"
60	00'03"	00:39'00"
61	00'03"	00:39'03"
62	00'03"	00:39'06"
63	00'03"	00:39'09"
64	00'03"	00:39'12"
65	00'03"	00:39'15"
66	00'03"	00:39'18"
67	00'03"	00:39'21"
68	00'03"	00:39'24"
69	00'03"	00:39'27"
70	00'03"	00:39'30"
71	00'03"	00:39'33"
72	00'03"	00:39'36"
73	00'03"	00:39'39"
74	00'03"	00:39'42"
75	00'03"	00:39'45"
76	00'03"	00:39'48"
77	00'03"	00:39'51"
78	00'03"	00:39'54"
79	00'03"	00:39'57"
80	00'03"	00:40'00"
81	00'03"	00:40'03"
82	00'03"	00:40'06"
83	00'03"	00:40'09"
84	00'03"	00:40'12"
85	00'03"	00:40'15"
86	00'03"	00:40'18"
87	00'03"	00:40'21"
88	00'03"	00:40'24"
89	00'03"	00:40'27"
90	00'03"	00:40'30"
91	00'03"	00:40'33"
92	00'03"	00:40'36"
93	00'03"	00:40'39"
94	00'03"	00:40'42"
95	00'03"	00:40'45"
96	00'03"	00:40'48"
97	00'03"	00:40'51"
98	00'03"	00:40'54"
99	00'03"	00:40'57"
100	00'03"	00:41'00"
101	00'03"	00:41'03"
102	00'03"	00:41'06"
103	00'03"	00:41'09"
104	00'03"	00:41'12"
105	00'03"	00:41'15"
106	00'03"	00:41'18"
107	00'03"	00:41'21"
108	00'03"	00:41'24"
109	00'03"	00:41'27"
110	00'03"	00:41'30"
111	00'03"	00:41'33"
112	00'03"	00:41'36"
113	00'03"	00:41'39"
114	00'03"	00:41'42"
115	00'01"	00:41'43"
116	00'02"	00:41'45"
117	00'03"	00:41'48"
118	00'03"	00:41'51"
119	00'03"	00:41'54"
120	00'03"	00:41'57"
121	00'03"	00:42'00"
122	00'03"	00:42'03"
123	00'03"	00:42'06"
124	00'03"	00:42'09"
125	00'03"	00:42'12"
126	00'03"	00:42'15"
127	00'03"	00:42'18"
128	00'03"	00:42'21"
129	00'03"	00:42'24"
130	00'03"	00:42'27"
131	00'03"	00:42'30"
132	00'03"	00:42'33"
133	00'03"	00:42'36"
134	00'02"	00:42'38"
135	00'02"	00:42'40"
136	00'02"	00:42'42"
137	00'02"	00:42'44"
138	00'02"	00:42'46"
139	00'02"	00:42'48"
140	00'02"	00:42'50"
141	00'02"	00:42'52"
142	00'02"	00:42'54"
143	00'02"	00:42'56"
144	00'02"	00:42'58"
145	00'02"	00:43'00"
146	00'02"	00:43'02"
147	00'02"	00:43'04"
148	00'02"	00:43'06"
8.3	--'--"	00:43'06"

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