8.9 km | 00:45:26 | 05:05/km日期: 2019-01-04 19:53 - 卡路里: 442 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(35)
Pace: 06'35" / 05'39" / 04'43" / 05'00" / 05'19" / 05'00" / 04'38" / 04'13" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'22") | 1000 / 1000 |
2 | | 05'39" (+01'26") | 1000 / 2000 |
3 | | 04'43" (+00'30") | 1000 / 3000 |
4 | | 04'59" (+00'46") | 1000 / 4000 |
5 | | 05'19" (+01'06") | 1000 / 5000 |
6 | | 04'59" (+00'46") | 1000 / 6000 |
7 | | 04'38" (+00'25") | 1000 / 7000 |
8 | | 04'13" | 1000 / 8000 |
9 | | 04'36" (+00'23") | 924 / 8924 |
10 | | 11'02" (+06'49") | 4 / 8929 |
1月累積里程 :
276.84 km adidas adizero-boston-boost-6 累積 :
1432.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 05'39" | 00:12'14" |
3 | 04'43" | 00:16'57" |
4 | 05'00" | 00:21'57" |
5 | 05'19" | 00:27'16" |
6 | 05'00" | 00:32'16" |
7 | 04'38" | 00:36'54" |
8 | 04'13" | 00:41'07" |
8.9 | 04'54" | 00:45'41" |