18.2 km | 01:47:30 | 05:54/km日期: 2019-01-04 05:39 - 平均心率: 166 - 卡路里: 2018 Cal - 總步數: 19080 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 05'47" / 05'21" / 05'32" / 05'39" / 05'46" / 05'51" / 05'43" / 05'32" / 06'07" / 05'52" / 06'26" / 06'18" / 07'05" / 05'49" / 05'37" / 05'35" / 05'58" / 06'03" / 08'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 104.82 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'21" | 00:11'08" |
| 3 | 05'32" | 00:16'40" |
| 4 | 05'39" | 00:22'19" |
| 5 | 05'46" | 00:28'05" |
| 6 | 05'51" | 00:33'56" |
| 7 | 05'43" | 00:39'39" |
| 8 | 05'32" | 00:45'11" |
| 9 | 06'07" | 00:51'18" |
| 10 | 05'52" | 00:57'10" |
| 11 | 06'26" | 01:03'36" |
| 12 | 06'18" | 01:09'54" |
| 13 | 07'05" | 01:16'59" |
| 14 | 05'49" | 01:22'48" |
| 15 | 05'37" | 01:28'25" |
| 16 | 05'35" | 01:34'00" |
| 17 | 05'58" | 01:39'58" |
| 18 | 06'03" | 01:46'01" |
| 18.2 | 08'38" | 01:47'30" |
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