30.0 km | 03:10:00 | 06:19/km日期: 2019-01-01 07:38 - 總爬升: 837 m - 地點: 十八尖山 - 天氣: 多雲時晴 - 平均心率: 147 - 卡路里: 1405 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'10" / 05'51" / 05'30" / 06'38" / 05'44" / 05'44" / 05'47" / 05'50" / 05'47" / 06'30" / 05'39" / 05'37" / 06'12" / 06'07" / 05'50" / 06'50" / 05'50" / 05'52" / 06'57" / 06'17" / 05'56" / 07'47" / 06'15" / 06'02" / 06'54" / 07'38" / 06'14" / 08'33" / 07'08" / 06'42" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'40") | 1000 / 1000 |
| 2 | | 05'50" (+00'21") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 06'38" (+01'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'42" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'50" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 06'29" (+01'00") | 1000 / 10000 |
| 11 | | 05'39" (+00'10") | 1000 / 11000 |
| 12 | | 05'37" (+00'08") | 1000 / 12000 |
| 13 | | 06'11" (+00'42") | 1000 / 13000 |
| 14 | | 06'06" (+00'37") | 1000 / 14000 |
| 15 | | 05'50" (+00'21") | 1000 / 15000 |
| 16 | | 06'50" (+01'21") | 1000 / 16000 |
| 17 | | 05'49" (+00'20") | 1000 / 17000 |
| 18 | | 05'51" (+00'22") | 1000 / 18000 |
| 19 | | 06'56" (+01'27") | 1000 / 19000 |
| 20 | | 06'16" (+00'47") | 1000 / 20000 |
| 21 | | 05'56" (+00'27") | 1000 / 21000 |
| 22 | | 07'46" (+02'17") | 1000 / 22000 |
| 23 | | 06'14" (+00'45") | 1000 / 23000 |
| 24 | | 06'01" (+00'32") | 1000 / 24000 |
| 25 | | 06'54" (+01'25") | 1000 / 25000 |
| 26 | | 07'38" (+02'09") | 1000 / 26000 |
| 27 | | 06'14" (+00'45") | 1000 / 27000 |
| 28 | | 08'32" (+03'03") | 1000 / 28000 |
| 29 | | 07'08" (+01'39") | 1000 / 29000 |
| 30 | | 06'41" (+01'12") | 1000 / 30000 |
| 31 | | 06'29" (+01'00") | 26 / 30026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 224.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 05'30" | 00:17'31" |
| 4 | 06'38" | 00:24'09" |
| 5 | 05'44" | 00:29'53" |
| 6 | 05'44" | 00:35'37" |
| 7 | 05'47" | 00:41'24" |
| 8 | 05'50" | 00:47'14" |
| 9 | 05'47" | 00:53'01" |
| 10 | 06'30" | 00:59'31" |
| 11 | 05'39" | 01:05'10" |
| 12 | 05'37" | 01:10'47" |
| 13 | 06'12" | 01:16'59" |
| 14 | 06'07" | 01:23'06" |
| 15 | 05'50" | 01:28'56" |
| 16 | 06'50" | 01:35'46" |
| 17 | 05'50" | 01:41'36" |
| 18 | 05'52" | 01:47'28" |
| 19 | 06'57" | 01:54'25" |
| 20 | 06'17" | 02:00'42" |
| 21 | 05'56" | 02:06'38" |
| 22 | 07'47" | 02:14'25" |
| 23 | 06'15" | 02:20'40" |
| 24 | 06'02" | 02:26'42" |
| 25 | 06'54" | 02:33'36" |
| 26 | 07'38" | 02:41'14" |
| 27 | 06'14" | 02:47'28" |
| 28 | 08'33" | 02:56'01" |
| 29 | 07'08" | 03:03'09" |
| 30 | 06'42" | 03:09'51" |
| 30.0 | 06'56" | 03:10'02" |
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