40.0 km | 05:05:46 | 07:38/km日期: 2019-01-05 12:27 - 總爬升: 253 m - 卡路里: 2018 Cal - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 06'50" / 06'47" / 06'41" / 06'51" / 06'48" / 06'55" / 06'52" / 07'21" / 06'55" / 07'21" / 07'15" / 07'46" / 07'32" / 07'17" / 07'28" / 07'14" / 07'18" / 07'25" / 07'38" / 07'30" / 07'06" / 07'24" / 07'37" / 07'24" / 07'59" / 07'52" / 07'55" / 07'53" / 07'53" / 07'43" / 07'36" / 07'53" / 07'36" / 07'20" / 07'25" / 08'06" / 08'02" / 07'16" / 07'56" / 10'00" / 39'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'45") | 477 / 477 |
| 2 | | 06'34" (+00'23") | 535 / 1012 |
| 3 | | 07'16" (+01'05") | 528 / 1541 |
| 4 | | 06'21" (+00'10") | 495 / 2036 |
| 5 | | 06'38" (+00'27") | 506 / 2543 |
| 6 | | 06'41" (+00'30") | 495 / 3039 |
| 7 | | 07'23" (+01'12") | 498 / 3537 |
| 8 | | 06'11" | 505 / 4043 |
| 9 | | 06'51" (+00'40") | 500 / 4543 |
| 10 | | 06'42" (+00'31") | 501 / 5045 |
| 11 | | 07'14" (+01'03") | 499 / 5545 |
| 12 | | 06'44" (+00'33") | 511 / 6056 |
| 13 | | 06'58" (+00'47") | 504 / 6560 |
| 14 | | 06'47" (+00'36") | 503 / 7064 |
| 15 | | 07'12" (+01'01") | 503 / 7567 |
| 16 | | 07'15" (+01'04") | 495 / 8063 |
| 17 | | 07'02" (+00'51") | 503 / 8567 |
| 18 | | 06'53" (+00'42") | 502 / 9070 |
| 19 | | 07'13" (+01'02") | 489 / 9559 |
| 20 | | 07'30" (+01'19") | 512 / 10071 |
| 21 | | 07'29" (+01'18") | 494 / 10565 |
| 22 | | 07'04" (+00'53") | 499 / 11065 |
| 23 | | 07'35" (+01'24") | 504 / 11570 |
| 24 | | 07'53" (+01'42") | 491 / 12062 |
| 25 | | 07'39" (+01'28") | 513 / 12575 |
| 26 | | 07'15" (+01'04") | 487 / 13063 |
| 27 | | 07'32" (+01'21") | 508 / 13571 |
| 28 | | 07'19" (+01'08") | 493 / 14065 |
| 29 | | 07'21" (+01'10") | 504 / 14569 |
| 30 | | 07'17" (+01'06") | 502 / 15072 |
| 31 | | 07'35" (+01'24") | 502 / 15575 |
| 32 | | 06'56" (+00'45") | 506 / 16081 |
| 33 | | 07'30" (+01'19") | 498 / 16580 |
| 34 | | 07'11" (+01'00") | 500 / 17081 |
| 35 | | 07'33" (+01'22") | 491 / 17573 |
| 36 | | 07'18" (+01'07") | 504 / 18077 |
| 37 | | 07'32" (+01'21") | 498 / 18576 |
| 38 | | 07'36" (+01'25") | 501 / 19078 |
| 39 | | 07'41" (+01'30") | 506 / 19585 |
| 40 | | 07'21" (+01'10") | 507 / 20092 |
| 41 | | 06'51" (+00'40") | 490 / 20583 |
| 42 | | 07'27" (+01'16") | 512 / 21095 |
| 43 | | 07'20" (+01'09") | 501 / 21597 |
| 44 | | 07'24" (+01'13") | 508 / 22105 |
| 45 | | 07'41" (+01'30") | 494 / 22600 |
| 46 | | 07'22" (+01'11") | 509 / 23109 |
| 47 | | 07'33" (+01'22") | 494 / 23603 |
| 48 | | 07'28" (+01'17") | 502 / 24105 |
| 49 | | 08'18" (+02'07") | 501 / 24607 |
| 50 | | 07'46" (+01'35") | 503 / 25111 |
| 51 | | 07'57" (+01'46") | 497 / 25609 |
| 52 | | 07'36" (+01'25") | 488 / 26097 |
| 53 | | 07'55" (+01'44") | 502 / 26600 |
| 54 | | 07'49" (+01'38") | 503 / 27103 |
| 55 | | 08'59" (+02'48") | 503 / 27607 |
| 56 | | 06'53" (+00'42") | 507 / 28114 |
| 57 | | 08'05" (+01'54") | 502 / 28617 |
| 58 | | 07'27" (+01'16") | 500 / 29117 |
| 59 | | 07'55" (+01'44") | 498 / 29616 |
| 60 | | 07'32" (+01'21") | 499 / 30116 |
| 61 | | 07'56" (+01'45") | 492 / 30609 |
| 62 | | 07'33" (+01'22") | 500 / 31109 |
| 63 | | 07'47" (+01'36") | 513 / 31623 |
| 64 | | 07'50" (+01'39") | 499 / 32122 |
| 65 | | 08'11" (+02'00") | 502 / 32625 |
| 66 | | 07'02" (+00'51") | 503 / 33129 |
| 67 | | 07'13" (+01'02") | 500 / 33630 |
| 68 | | 07'07" (+00'56") | 505 / 34135 |
| 69 | | 07'41" (+01'30") | 504 / 34640 |
| 70 | | 07'15" (+01'04") | 507 / 35147 |
| 71 | | 08'03" (+01'52") | 496 / 35643 |
| 72 | | 08'14" (+02'03") | 509 / 36153 |
| 73 | | 08'04" (+01'53") | 503 / 36656 |
| 74 | | 07'56" (+01'45") | 503 / 37160 |
| 75 | | 06'48" (+00'37") | 497 / 37657 |
| 76 | | 07'38" (+01'27") | 506 / 38163 |
| 77 | | 08'40" (+02'29") | 499 / 38662 |
| 78 | | 07'06" (+00'55") | 499 / 39162 |
| 79 | | 10'06" (+03'55") | 499 / 39661 |
| 80 | | 10'29" (+04'18") | 505 / 40166 |
1月累積里程 : 414.12 km
Android - Sony G8441 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'47" | 00:13'37" |
| 3 | 06'41" | 00:20'18" |
| 4 | 06'51" | 00:27'09" |
| 5 | 06'48" | 00:33'57" |
| 6 | 06'55" | 00:40'52" |
| 7 | 06'52" | 00:47'44" |
| 8 | 07'21" | 00:55'05" |
| 9 | 06'55" | 01:02'00" |
| 10 | 07'21" | 01:09'21" |
| 11 | 07'15" | 01:16'36" |
| 12 | 07'46" | 01:24'22" |
| 13 | 07'32" | 01:31'54" |
| 14 | 07'17" | 01:39'11" |
| 15 | 07'28" | 01:46'39" |
| 16 | 07'14" | 01:53'53" |
| 17 | 07'18" | 02:01'11" |
| 18 | 07'25" | 02:08'36" |
| 19 | 07'38" | 02:16'14" |
| 20 | 07'30" | 02:23'44" |
| 21 | 07'06" | 02:30'50" |
| 22 | 07'24" | 02:38'14" |
| 23 | 07'37" | 02:45'51" |
| 24 | 07'24" | 02:53'15" |
| 25 | 07'59" | 03:01'14" |
| 26 | 07'52" | 03:09'06" |
| 27 | 07'55" | 03:17'01" |
| 28 | 07'53" | 03:24'54" |
| 29 | 07'53" | 03:32'47" |
| 30 | 07'43" | 03:40'30" |
| 31 | 07'36" | 03:48'06" |
| 32 | 07'53" | 03:55'59" |
| 33 | 07'36" | 04:03'35" |
| 34 | 07'20" | 04:10'55" |
| 35 | 07'25" | 04:18'20" |
| 36 | 08'06" | 04:26'26" |
| 37 | 08'02" | 04:34'28" |
| 38 | 07'16" | 04:41'44" |
| 39 | 07'56" | 04:49'40" |
| 40 | 10'00" | 04:59'40" |
| 40.0 | 39'35" | 05:01'15" |
展開計圈分析
留言 
