20.0 km | 01:48:46 | 05:25/km日期: 2019-01-04 17:57 - 平均心率: 171 - 卡路里: 1081 Cal - 總步數: 19014 - 平均步頻: 174 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 05'36" / 05'30" / 05'24" / 05'27" / 05'21" / 05'27" / 05'21" / 05'24" / 05'27" / 05'28" / 05'24" / 05'29" / 05'28" / 05'23" / 05'26" / 05'24" / 05'22" / 05'24" / 05'21" / 05'26" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'15") | 1007 / 1007 | 167 / 107 |
| 2 | | 05'28" (+00'09") | 1005 / 2013 | 171 / 106 |
| 3 | | 05'24" (+00'05") | 1008 / 3021 | 173 / 106 |
| 4 | | 05'22" (+00'03") | 1004 / 4025 | 174 / 106 |
| 5 | | 05'20" (+00'01") | 1002 / 5027 | 174 / 107 |
| 6 | | 05'26" (+00'07") | 1002 / 6030 | 175 / 104 |
| 7 | | 05'21" (+00'02") | 1007 / 7038 | 174 / 107 |
| 8 | | 05'22" (+00'03") | 1004 / 8043 | 175 / 106 |
| 9 | | 05'23" (+00'04") | 1001 / 9044 | 175 / 105 |
| 10 | | 05'28" (+00'09") | 1006 / 10051 | 174 / 104 |
| 11 | | 05'20" (+00'01") | 1000 / 11052 | 175 / 106 |
| 12 | | 05'29" (+00'10") | 1006 / 12058 | 175 / 103 |
| 13 | | 05'25" (+00'06") | 1008 / 13067 | 175 / 105 |
| 14 | | 05'21" (+00'02") | 1003 / 14071 | 176 / 105 |
| 15 | | 05'25" (+00'06") | 1001 / 15072 | 175 / 104 |
| 16 | | 05'22" (+00'03") | 1005 / 16077 | 175 / 106 |
| 17 | | 05'22" (+00'03") | 1008 / 17086 | 176 / 105 |
| 18 | | 05'19" | 1005 / 18091 | 176 / 106 |
| 19 | | 05'21" (+00'02") | 1008 / 19100 | 177 / 105 |
| 20 | | 05'22" (+00'03") | 1000 / 20101 | 176 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 226.85 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'24" | 00:16'30" |
| 4 | 05'27" | 00:21'57" |
| 5 | 05'21" | 00:27'18" |
| 6 | 05'27" | 00:32'45" |
| 7 | 05'21" | 00:38'06" |
| 8 | 05'24" | 00:43'30" |
| 9 | 05'27" | 00:48'57" |
| 10 | 05'28" | 00:54'25" |
| 11 | 05'24" | 00:59'49" |
| 12 | 05'29" | 01:05'18" |
| 13 | 05'28" | 01:10'46" |
| 14 | 05'23" | 01:16'09" |
| 15 | 05'26" | 01:21'35" |
| 16 | 05'24" | 01:26'59" |
| 17 | 05'22" | 01:32'21" |
| 18 | 05'24" | 01:37'45" |
| 19 | 05'21" | 01:43'06" |
| 20 | 05'26" | 01:48'32" |
| 20.0 | 07'57" | 01:48'46" |
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